Chum Salmon, Cooked, Dry Heat

Serving Size: 100 grams

Calories 154

Fat 4.83 g

Carbs 0 g

Protein 25.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 154

% Daily Value

Total Fat 4.83 g 6%

Saturated Fat 1.08 g

Trans Fat N/A

Cholesterol 95 mg 31%

Sodium, Na 64 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 25.8 g 51%

Calcium, Ca 14 mg 1%

Potassium, K 550 mg 11%

Iron, Fe 0.71 mg 3%

Vitamin D N/A 0%

Vitamin A (RAE) 34 ug 3%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chum Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 34 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.22 mg

16%

Niacin (Vitamin B3) 8.53 mg

53%

Pantothenic acid (Vitamin B5) 0.86 mg

17%

Pyridoxine (Vitamin B6) 0.46 mg

28%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 5 ug

Cobalamin (Vitamin B12) 3.46 ug

144%

Minerals

Nutrient Amount % DV

Calcium, Ca 14 mg

Iron, Fe 0.71 mg

Magnesium, Mg 28 mg

Phosphorus, P 363 mg

29%

Potassium, K 550 mg

11%

Sodium, Na 64 mg

Zinc, Zn 0.6 mg

Copper, Cu 0.07 mg

Manganese, Mn 0.02 mg

Selenium, Se 46.8 ug

85%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.76 g

77%

Isoleucine 1.19 g

89%

Leucine 2.1 g

71%

Lysine 2.37 g

89%

Methionine + Cysteine 0.76 g

57%

Methionine 0.76 g

Cysteine N/A

Phenylalanine + Tyrosine 1.88 g

81%

Phenylalanine 1.01 g

Tyrosine 0.87 g

Threonine 1.13 g

80%

Tryptophan 0.29 g

82%

Valine 1.33 g

79%

Arginine 1.54 g

Alanine 1.56 g

Aspartic acid 2.64 g

Cystine 0.28 g

Glycine 1.24 g

Glutamic acid 3.85 g

Hydroxyproline N/A

Proline 0.91 g

Serine 1.05 g

Lipids

Nutrient Amount % DV

Total Fat 4.83 g

Saturated Fat 1.08 g

Monounsaturated Fat 1.98 g

Polyunsaturated Fat 1.15 g

Trans Fat N/A

Cholesterol 95 mg

31%

Chum Salmon, Cooked, Dry Heat

Calorie Breakdown

Nutrition Facts

Chum Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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