Chum Salmon, Cooked, Dry Heat

Serving Size: 100 grams
Calories 154
Fat 4.83 g
Carbs 0 g
Protein 25.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 154
% Daily Value
Total Fat 4.83 g 6%
Saturated Fat 1.08 g
Trans Fat N/A
Cholesterol 95 mg 31%
Sodium, Na 64 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 25.8 g 51%
Calcium, Ca 14 mg 1%
Potassium, K 550 mg 11%
Iron, Fe 0.71 mg 3%
Vitamin D N/A 0%
Vitamin A (RAE) 34 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chum Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 34 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 8.53 mg
53%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 3.46 ug
144%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.71 mg
3%
Magnesium, Mg 28 mg
6%
Phosphorus, P 363 mg
29%
Potassium, K 550 mg
11%
Sodium, Na 64 mg
2%
Zinc, Zn 0.6 mg
5%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.76 g
77%
Isoleucine 1.19 g
89%
Leucine 2.1 g
71%
Lysine 2.37 g
89%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.88 g
81%
Phenylalanine 1.01 g
N/A
Tyrosine 0.87 g
N/A
Threonine 1.13 g
80%
Tryptophan 0.29 g
82%
Valine 1.33 g
79%
Arginine 1.54 g
N/A
Alanine 1.56 g
N/A
Aspartic acid 2.64 g
N/A
Cystine 0.28 g
N/A
Glycine 1.24 g
N/A
Glutamic acid 3.85 g
N/A
Hydroxyproline N/A
N/A
Proline 0.91 g
N/A
Serine 1.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.83 g
6%
Saturated Fat 1.08 g
N/A
Monounsaturated Fat 1.98 g
N/A
Polyunsaturated Fat 1.15 g
N/A
Trans Fat N/A
N/A
Cholesterol 95 mg
31%

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