Coho Salmon

Serving Size: 100 grams
Calories 146
Fat 5.93 g
Carbs 0 g
Protein 21.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 146
% Daily Value
Total Fat 5.93 g 7%
Saturated Fat 1.26 g
Trans Fat N/A
Cholesterol 45 mg 15%
Sodium, Na 46 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.6 g 43%
Calcium, Ca 36 mg 2%
Potassium, K 423 mg 9%
Iron, Fe 0.56 mg 3%
Vitamin D 9 ug 45%
Vitamin A (RAE) 40 ug 4%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Coho Salmon - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 40 ug
4%
Vitamin D 9 ug
45%
Vitamin E (alpha-tocopherol) 0.73 mg
4%
Vitamin K 0.1 ug
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 7.23 mg
45%
Pantothenic acid (Vitamin B5) 0.82 mg
16%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 4.17 ug
173%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 mg
2%
Iron, Fe 0.56 mg
3%
Magnesium, Mg 31 mg
7%
Phosphorus, P 262 mg
20%
Potassium, K 423 mg
9%
Sodium, Na 46 mg
2%
Zinc, Zn 0.41 mg
3%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.64 g
65%
Isoleucine 1 g
75%
Leucine 1.76 g
59%
Lysine 1.98 g
74%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
Cysteine N/A
Phenylalanine + Tyrosine 1.57 g
67%
Phenylalanine 0.84 g
Tyrosine 0.73 g
Threonine 0.95 g
67%
Tryptophan 0.24 g
68%
Valine 1.11 g
66%
Arginine 1.29 g
Alanine 1.31 g
Aspartic acid 2.21 g
Cystine 0.23 g
Glycine 1.04 g
Glutamic acid 3.23 g
Hydroxyproline N/A
Proline 0.76 g
Serine 0.88 g

Lipids

Nutrient Amount % DV
Total Fat 5.93 g
7%
Saturated Fat 1.26 g
Monounsaturated Fat 2.13 g
Polyunsaturated Fat 1.99 g
Trans Fat N/A
Cholesterol 45 mg
15%

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