Coho Salmon, Cooked, Dry Heat

Serving Size: 100 grams

Calories 139

Fat 4.3 g

Carbs 0 g

Protein 23.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 139

% Daily Value

Total Fat 4.3 g 5%

Saturated Fat 1.05 g

Trans Fat N/A

Cholesterol 55 mg 18%

Sodium, Na 58 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 23.4 g 46%

Calcium, Ca 45 mg 3%

Potassium, K 434 mg 9%

Iron, Fe 0.61 mg 3%

Vitamin D 11.3 ug 56%

Vitamin A (RAE) 51 ug 5%

Vitamin C 1.4 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Coho Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 51 ug

Vitamin D 11.3 ug

56%

Vitamin E (alpha-tocopherol) 0.92 mg

Vitamin K 0.1 ug

Vitamin C 1.4 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.14 mg

10%

Niacin (Vitamin B3) 7.95 mg

49%

Pantothenic acid (Vitamin B5) 0.81 mg

16%

Pyridoxine (Vitamin B6) 0.57 mg

35%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 13 ug

Cobalamin (Vitamin B12) 5 ug

208%

Minerals

Nutrient Amount % DV

Calcium, Ca 45 mg

Iron, Fe 0.61 mg

Magnesium, Mg 33 mg

Phosphorus, P 322 mg

25%

Potassium, K 434 mg

Sodium, Na 58 mg

Zinc, Zn 0.56 mg

Copper, Cu 0.07 mg

Manganese, Mn 0.02 mg

Selenium, Se 38 ug

69%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.69 g

70%

Isoleucine 1.08 g

81%

Leucine 1.91 g

64%

Lysine 2.15 g

80%

Methionine + Cysteine 0.69 g

51%

Methionine 0.69 g

Cysteine N/A

Phenylalanine + Tyrosine 1.71 g

74%

Phenylalanine 0.91 g

Tyrosine 0.79 g

Threonine 1.03 g

73%

Tryptophan 0.26 g

74%

Valine 1.21 g

72%

Arginine 1.4 g

Alanine 1.42 g

Aspartic acid 2.4 g

Cystine 0.25 g

Glycine 1.13 g

Glutamic acid 3.5 g

Hydroxyproline N/A

Proline 0.83 g

Serine 0.96 g

Lipids

Nutrient Amount % DV

Total Fat 4.3 g

Saturated Fat 1.05 g

Monounsaturated Fat 1.58 g

Polyunsaturated Fat 1.27 g

Trans Fat N/A

Cholesterol 55 mg

18%

Coho Salmon, Cooked, Dry Heat

Calorie Breakdown

Nutrition Facts

Coho Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods