Coho Salmon, Cooked, Dry Heat

Serving Size: 100 grams
Calories 139
Fat 4.3 g
Carbs 0 g
Protein 23.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 139
% Daily Value
Total Fat 4.3 g 5%
Saturated Fat 1.05 g
Trans Fat N/A
Cholesterol 55 mg 18%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.4 g 46%
Calcium, Ca 45 mg 3%
Potassium, K 434 mg 9%
Iron, Fe 0.61 mg 3%
Vitamin D 11.3 ug 56%
Vitamin A (RAE) 51 ug 5%
Vitamin C 1.4 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Coho Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 51 ug
5%
Vitamin D 11.3 ug
56%
Vitamin E (alpha-tocopherol) 0.92 mg
6%
Vitamin K 0.1 ug
0%
Vitamin C 1.4 mg
1%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 7.95 mg
49%
Pantothenic acid (Vitamin B5) 0.81 mg
16%
Pyridoxine (Vitamin B6) 0.57 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 5 ug
208%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 mg
3%
Iron, Fe 0.61 mg
3%
Magnesium, Mg 33 mg
7%
Phosphorus, P 322 mg
25%
Potassium, K 434 mg
9%
Sodium, Na 58 mg
2%
Zinc, Zn 0.56 mg
5%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 38 ug
69%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 1.08 g
81%
Leucine 1.91 g
64%
Lysine 2.15 g
80%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.71 g
74%
Phenylalanine 0.91 g
N/A
Tyrosine 0.79 g
N/A
Threonine 1.03 g
73%
Tryptophan 0.26 g
74%
Valine 1.21 g
72%
Arginine 1.4 g
N/A
Alanine 1.42 g
N/A
Aspartic acid 2.4 g
N/A
Cystine 0.25 g
N/A
Glycine 1.13 g
N/A
Glutamic acid 3.5 g
N/A
Hydroxyproline N/A
N/A
Proline 0.83 g
N/A
Serine 0.96 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.3 g
5%
Saturated Fat 1.05 g
N/A
Monounsaturated Fat 1.58 g
N/A
Polyunsaturated Fat 1.27 g
N/A
Trans Fat N/A
N/A
Cholesterol 55 mg
18%

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