Coho Salmon (Farm Raised)

Serving Size: 100 grams
Calories 160
Fat 7.67 g
Carbs 0 g
Protein 21.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 160
% Daily Value
Total Fat 7.67 g 9%
Saturated Fat 1.82 g
Trans Fat N/A
Cholesterol 51 mg 17%
Sodium, Na 47 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.3 g 42%
Calcium, Ca 12 mg 0%
Potassium, K 450 mg 9%
Iron, Fe 0.34 mg 1%
Vitamin D N/A 0%
Vitamin A (RAE) 56 ug 6%
Vitamin C 1.1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Coho Salmon (Farm Raised) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 56 ug
6%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.1 mg
1%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 6.81 mg
42%
Pantothenic acid (Vitamin B5) 1.14 mg
22%
Pyridoxine (Vitamin B6) 0.66 mg
41%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 2.67 ug
111%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.34 mg
1%
Magnesium, Mg 31 mg
7%
Phosphorus, P 292 mg
23%
Potassium, K 450 mg
9%
Sodium, Na 47 mg
2%
Zinc, Zn 0.43 mg
3%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.63 g
64%
Isoleucine 0.98 g
73%
Leucine 1.73 g
58%
Lysine 1.95 g
73%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
Cysteine N/A
Phenylalanine + Tyrosine 1.55 g
67%
Phenylalanine 0.83 g
Tyrosine 0.72 g
Threonine 0.93 g
66%
Tryptophan 0.24 g
68%
Valine 1.1 g
65%
Arginine 1.27 g
Alanine 1.29 g
Aspartic acid 2.18 g
Cystine 0.23 g
Glycine 1.02 g
Glutamic acid 3.18 g
Hydroxyproline N/A
Proline 0.75 g
Serine 0.87 g

Lipids

Nutrient Amount % DV
Total Fat 7.67 g
9%
Saturated Fat 1.82 g
Monounsaturated Fat 3.33 g
Polyunsaturated Fat 1.86 g
Trans Fat N/A
Cholesterol 51 mg
17%

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