Coho Salmon, Cooked, Dry Heat (Farm Raised)

Serving Size: 100 grams
Calories 178
Fat 8.23 g
Carbs 0 g
Protein 24.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 178
% Daily Value
Total Fat 8.23 g 10%
Saturated Fat 1.94 g
Trans Fat N/A
Cholesterol 63 mg 21%
Sodium, Na 52 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.3 g 48%
Calcium, Ca 12 mg 0%
Potassium, K 460 mg 9%
Iron, Fe 0.39 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 59 ug 6%
Vitamin C 1.5 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Coho Salmon, Cooked, Dry Heat (Farm Raised) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 59 ug
6%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.5 mg
1%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 7.39 mg
46%
Pantothenic acid (Vitamin B5) 1.27 mg
25%
Pyridoxine (Vitamin B6) 0.57 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) 3.17 ug
132%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.39 mg
2%
Magnesium, Mg 34 mg
8%
Phosphorus, P 332 mg
26%
Potassium, K 460 mg
9%
Sodium, Na 52 mg
2%
Zinc, Zn 0.47 mg
4%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.02 mg
0%
Selenium, Se 14.1 ug
25%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 1.12 g
84%
Leucine 1.98 g
67%
Lysine 2.23 g
83%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
Cysteine N/A
Phenylalanine + Tyrosine 1.77 g
76%
Phenylalanine 0.95 g
Tyrosine 0.82 g
Threonine 1.06 g
75%
Tryptophan 0.27 g
77%
Valine 1.25 g
74%
Arginine 1.45 g
Alanine 1.47 g
Aspartic acid 2.49 g
Cystine 0.26 g
Glycine 1.17 g
Glutamic acid 3.63 g
Hydroxyproline N/A
Proline 0.86 g
Serine 0.99 g

Lipids

Nutrient Amount % DV
Total Fat 8.23 g
10%
Saturated Fat 1.94 g
Monounsaturated Fat 3.62 g
Polyunsaturated Fat 1.96 g
Trans Fat N/A
Cholesterol 63 mg
21%

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