Pink Salmon, Cooked, Dry Heat

Serving Size: 100 grams
Calories 153
Fat 5.28 g
Carbs 0 g
Protein 24.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 153
% Daily Value
Total Fat 5.28 g 6%
Saturated Fat 0.97 g
Trans Fat 0.04 g
Cholesterol 55 mg 18%
Sodium, Na 90 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.6 g 49%
Calcium, Ca 8 mg 0%
Potassium, K 439 mg 9%
Iron, Fe 0.45 mg 2%
Vitamin D 13 ug 65%
Vitamin A (RAE) 42 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pink Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 42 ug
4%
Vitamin D 13 ug
65%
Vitamin E (alpha-tocopherol) 0.48 mg
3%
Vitamin K 0.5 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 9.59 mg
59%
Pantothenic acid (Vitamin B5) 1.24 mg
24%
Pyridoxine (Vitamin B6) 0.7 mg
43%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 4.73 ug
197%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 0.45 mg
2%
Magnesium, Mg 32 mg
7%
Phosphorus, P 313 mg
25%
Potassium, K 439 mg
9%
Sodium, Na 90 mg
3%
Zinc, Zn 0.46 mg
4%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 37.6 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.65 g
66%
Isoleucine 1.14 g
85%
Leucine 1.87 g
63%
Lysine 2.11 g
79%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.9 g
82%
Phenylalanine 1.01 g
N/A
Tyrosine 0.89 g
N/A
Threonine 1.28 g
91%
Tryptophan 0.26 g
74%
Valine 1.32 g
78%
Arginine 1.54 g
N/A
Alanine 1.57 g
N/A
Aspartic acid 3.09 g
N/A
Cystine 0.19 g
N/A
Glycine 1.51 g
N/A
Glutamic acid 3.48 g
N/A
Hydroxyproline N/A
N/A
Proline 1.04 g
N/A
Serine 1.09 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.28 g
6%
Saturated Fat 0.97 g
N/A
Monounsaturated Fat 1.62 g
N/A
Polyunsaturated Fat 0.97 g
N/A
Trans Fat 0.04 g
N/A
Cholesterol 55 mg
18%

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