Sockeye Salmon, Cooked, Dry Heat

Serving Size: 100 grams

Calories 156

Fat 5.57 g

Carbs 0 g

Protein 26.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 156

% Daily Value

Total Fat 5.57 g 7%

Saturated Fat 0.97 g

Trans Fat 0.02 g

Cholesterol 61 mg 20%

Sodium, Na 92 mg 4%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26.5 g 53%

Calcium, Ca 11 mg 0%

Potassium, K 436 mg 9%

Iron, Fe 0.52 mg 2%

Vitamin D 16.7 ug 83%

Vitamin A (RAE) 58 ug 6%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sockeye Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 58 ug

Vitamin D 16.7 ug

83%

Vitamin E (alpha-tocopherol) 0.99 mg

Vitamin K 0.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.16 mg

13%

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 10.1 mg

63%

Pantothenic acid (Vitamin B5) 1.27 mg

25%

Pyridoxine (Vitamin B6) 0.83 mg

51%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 4.47 ug

186%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 0.52 mg

Magnesium, Mg 36 mg

Phosphorus, P 305 mg

24%

Potassium, K 436 mg

Sodium, Na 92 mg

Zinc, Zn 0.55 mg

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 35.5 ug

64%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0 g

Amino acids

Nutrient Amount % DV

Histidine 0.71 g

72%

Isoleucine 1.27 g

95%

Leucine 2.18 g

74%

Lysine 2.57 g

96%

Methionine + Cysteine 0.86 g

64%

Methionine 0.86 g

Cysteine N/A

Phenylalanine + Tyrosine 2.3 g

99%

Phenylalanine 1.09 g

Tyrosine 1.21 g

Threonine 1.25 g

89%

Tryptophan 0.33 g

94%

Valine 1.46 g

86%

Arginine 1.72 g

Alanine 1.65 g

Aspartic acid 2.71 g

Cystine 0.29 g

Glycine 1.27 g

Glutamic acid 3.9 g

Hydroxyproline N/A

Proline 0.98 g

Serine 1.06 g

Lipids

Nutrient Amount % DV

Total Fat 5.57 g

Saturated Fat 0.97 g

Monounsaturated Fat 1.86 g

Polyunsaturated Fat 1.33 g

Trans Fat 0.02 g

Cholesterol 61 mg

20%

Sockeye Salmon, Cooked, Dry Heat

Calorie Breakdown

Nutrition Facts

Sockeye Salmon, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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