Sockeye Salmon

Serving Size: 100 grams

Calories 131

Fat 4.69 g

Carbs 0 g

Protein 22.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 131

% Daily Value

Total Fat 4.69 g 6%

Saturated Fat 0.81 g

Trans Fat 0.02 g

Cholesterol 51 mg 17%

Sodium, Na 78 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 22.2 g 44%

Calcium, Ca 9 mg 0%

Potassium, K 367 mg 7%

Iron, Fe 0.43 mg 2%

Vitamin D 14.1 ug 70%

Vitamin A (RAE) 49 ug 5%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sockeye Salmon - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 49 ug

Vitamin D 14.1 ug

70%

Vitamin E (alpha-tocopherol) 0.83 mg

Vitamin K 0.4 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.13 mg

10%

Riboflavin (Vitamin B2) 0.21 mg

16%

Niacin (Vitamin B3) 8.51 mg

53%

Pantothenic acid (Vitamin B5) 1.07 mg

21%

Pyridoxine (Vitamin B6) 0.73 mg

45%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 6 ug

Cobalamin (Vitamin B12) 4.69 ug

195%

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 0.43 mg

Magnesium, Mg 30 mg

Phosphorus, P 257 mg

20%

Potassium, K 367 mg

Sodium, Na 78 mg

Zinc, Zn 0.46 mg

Copper, Cu 0.06 mg

Manganese, Mn 0.01 mg

Selenium, Se 29.8 ug

54%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0 g

Amino acids

Nutrient Amount % DV

Histidine 0.6 g

61%

Isoleucine 1.07 g

80%

Leucine 1.84 g

62%

Lysine 2.16 g

81%

Methionine + Cysteine 0.72 g

54%

Methionine 0.72 g

Cysteine N/A

Phenylalanine + Tyrosine 1.92 g

83%

Phenylalanine 0.91 g

Tyrosine 1.01 g

Threonine 1.05 g

75%

Tryptophan 0.28 g

80%

Valine 1.23 g

73%

Arginine 1.44 g

Alanine 1.39 g

Aspartic acid 2.28 g

Cystine 0.25 g

Glycine 1.07 g

Glutamic acid 3.28 g

Hydroxyproline N/A

Proline 0.82 g

Serine 0.89 g

Lipids

Nutrient Amount % DV

Total Fat 4.69 g

Saturated Fat 0.81 g

Monounsaturated Fat 1.37 g

Polyunsaturated Fat 1.12 g

Trans Fat 0.02 g

Cholesterol 51 mg

17%

Sockeye Salmon

Calorie Breakdown

Nutrition Facts

Sockeye Salmon - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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