Sockeye Salmon

Serving Size: 100 grams
Calories 131
Fat 4.69 g
Carbs 0 g
Protein 22.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 131
% Daily Value
Total Fat 4.69 g 6%
Saturated Fat 0.81 g
Trans Fat 0.02 g
Cholesterol 51 mg 17%
Sodium, Na 78 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.2 g 44%
Calcium, Ca 9 mg 0%
Potassium, K 367 mg 7%
Iron, Fe 0.43 mg 2%
Vitamin D 14.1 ug 70%
Vitamin A (RAE) 49 ug 5%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sockeye Salmon - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 49 ug
5%
Vitamin D 14.1 ug
70%
Vitamin E (alpha-tocopherol) 0.83 mg
5%
Vitamin K 0.4 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 8.51 mg
53%
Pantothenic acid (Vitamin B5) 1.07 mg
21%
Pyridoxine (Vitamin B6) 0.73 mg
45%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 4.69 ug
195%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.43 mg
2%
Magnesium, Mg 30 mg
7%
Phosphorus, P 257 mg
20%
Potassium, K 367 mg
7%
Sodium, Na 78 mg
3%
Zinc, Zn 0.46 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 29.8 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose 0 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 1.07 g
80%
Leucine 1.84 g
62%
Lysine 2.16 g
81%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.92 g
83%
Phenylalanine 0.91 g
N/A
Tyrosine 1.01 g
N/A
Threonine 1.05 g
75%
Tryptophan 0.28 g
80%
Valine 1.23 g
73%
Arginine 1.44 g
N/A
Alanine 1.39 g
N/A
Aspartic acid 2.28 g
N/A
Cystine 0.25 g
N/A
Glycine 1.07 g
N/A
Glutamic acid 3.28 g
N/A
Hydroxyproline N/A
N/A
Proline 0.82 g
N/A
Serine 0.89 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.69 g
6%
Saturated Fat 0.81 g
N/A
Monounsaturated Fat 1.37 g
N/A
Polyunsaturated Fat 1.12 g
N/A
Trans Fat 0.02 g
N/A
Cholesterol 51 mg
17%

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