Sockeye Salmon (Canned)

Serving Size: 100 grams
Calories 167
Fat 7.39 g
Carbs 0 g
Protein 23.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 167
% Daily Value
Total Fat 7.39 g 9%
Saturated Fat 1.44 g
Trans Fat 0.04 g
Cholesterol 79 mg 26%
Sodium, Na 408 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.6 g 47%
Calcium, Ca 232 mg 17%
Potassium, K 314 mg 6%
Iron, Fe 0.65 mg 3%
Vitamin D 21 ug 105%
Vitamin A (RAE) 55 ug 6%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sockeye Salmon (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 55 ug
6%
Vitamin D 21 ug
105%
Vitamin E (alpha-tocopherol) 2.07 mg
13%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 7.62 mg
47%
Pantothenic acid (Vitamin B5) 0.53 mg
10%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 5.5 ug
229%

Minerals

Nutrient Amount % DV
Calcium, Ca 232 mg
17%
Iron, Fe 0.65 mg
3%
Magnesium, Mg 31 mg
7%
Phosphorus, P 338 mg
27%
Potassium, K 314 mg
6%
Sodium, Na 408 mg
17%
Zinc, Zn 0.84 mg
7%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.03 mg
1%
Selenium, Se 34.3 ug
62%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.64 g
65%
Isoleucine 1.13 g
84%
Leucine 1.83 g
62%
Lysine 2.06 g
77%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.87 g
80%
Phenylalanine 1 g
N/A
Tyrosine 0.87 g
N/A
Threonine 1.27 g
90%
Tryptophan 0.28 g
80%
Valine 1.31 g
77%
Arginine 1.48 g
N/A
Alanine 1.52 g
N/A
Aspartic acid 2.74 g
N/A
Cystine 0.18 g
N/A
Glycine 1.44 g
N/A
Glutamic acid 3.32 g
N/A
Hydroxyproline N/A
N/A
Proline 0.97 g
N/A
Serine 1.06 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.39 g
9%
Saturated Fat 1.44 g
N/A
Monounsaturated Fat 2.49 g
N/A
Polyunsaturated Fat 1.78 g
N/A
Trans Fat 0.04 g
N/A
Cholesterol 79 mg
26%

Similar Foods