Sockeye Salmon (Canned)

Serving Size: 100 grams

Calories 167

Fat 7.39 g

Carbs 0 g

Protein 23.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 167

% Daily Value

Total Fat 7.39 g 9%

Saturated Fat 1.44 g

Trans Fat 0.04 g

Cholesterol 79 mg 26%

Sodium, Na 408 mg 17%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 23.6 g 47%

Calcium, Ca 232 mg 17%

Potassium, K 314 mg 6%

Iron, Fe 0.65 mg 3%

Vitamin D 21 ug 105%

Vitamin A (RAE) 55 ug 6%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sockeye Salmon (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 55 ug

Vitamin D 21 ug

105%

Vitamin E (alpha-tocopherol) 2.07 mg

13%

Vitamin K 0.1 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.21 mg

16%

Niacin (Vitamin B3) 7.62 mg

47%

Pantothenic acid (Vitamin B5) 0.53 mg

10%

Pyridoxine (Vitamin B6) 0.12 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 4 ug

Cobalamin (Vitamin B12) 5.5 ug

229%

Minerals

Nutrient Amount % DV

Calcium, Ca 232 mg

17%

Iron, Fe 0.65 mg

Magnesium, Mg 31 mg

Phosphorus, P 338 mg

27%

Potassium, K 314 mg

Sodium, Na 408 mg

17%

Zinc, Zn 0.84 mg

Copper, Cu 0.07 mg

Manganese, Mn 0.03 mg

Selenium, Se 34.3 ug

62%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch 0 g

Amino acids

Nutrient Amount % DV

Histidine 0.64 g

65%

Isoleucine 1.13 g

84%

Leucine 1.83 g

62%

Lysine 2.06 g

77%

Methionine + Cysteine 0.7 g

52%

Methionine 0.7 g

Cysteine N/A

Phenylalanine + Tyrosine 1.87 g

80%

Phenylalanine 1 g

Tyrosine 0.87 g

Threonine 1.27 g

90%

Tryptophan 0.28 g

80%

Valine 1.31 g

77%

Arginine 1.48 g

Alanine 1.52 g

Aspartic acid 2.74 g

Cystine 0.18 g

Glycine 1.44 g

Glutamic acid 3.32 g

Hydroxyproline N/A

Proline 0.97 g

Serine 1.06 g

Lipids

Nutrient Amount % DV

Total Fat 7.39 g

Saturated Fat 1.44 g

Monounsaturated Fat 2.49 g

Polyunsaturated Fat 1.78 g

Trans Fat 0.04 g

Cholesterol 79 mg

26%

Sockeye Salmon (Canned)

Calorie Breakdown

Nutrition Facts

Sockeye Salmon (Canned) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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