Sardines in Oil (Canned)

Serving Size: 100 grams
Calories 208
Fat 11.4 g
Carbs 0 g
Protein 24.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 208
% Daily Value
Total Fat 11.4 g 14%
Saturated Fat 1.53 g
Trans Fat N/A
Cholesterol 142 mg 47%
Sodium, Na 307 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.6 g 49%
Calcium, Ca 382 mg 29%
Potassium, K 397 mg 8%
Iron, Fe 2.92 mg 16%
Vitamin D 4.8 ug 24%
Vitamin A (RAE) 32 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sardines in Oil (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 32 ug
3%
Vitamin D 4.8 ug
24%
Vitamin E (alpha-tocopherol) 2.04 mg
13%
Vitamin K 2.6 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 5.24 mg
32%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 8.94 ug
372%

Minerals

Nutrient Amount % DV
Calcium, Ca 382 mg
29%
Iron, Fe 2.92 mg
16%
Magnesium, Mg 39 mg
9%
Phosphorus, P 490 mg
39%
Potassium, K 397 mg
8%
Sodium, Na 307 mg
13%
Zinc, Zn 1.31 mg
11%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.11 mg
4%
Selenium, Se 52.7 ug
95%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 1.13 g
84%
Leucine 2 g
68%
Lysine 2.26 g
84%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 1.79 g
77%
Phenylalanine 0.96 g
Tyrosine 0.83 g
Threonine 1.08 g
77%
Tryptophan 0.28 g
80%
Valine 1.27 g
75%
Arginine 1.47 g
Alanine 1.49 g
Aspartic acid 2.52 g
Cystine 0.26 g
Glycine 1.18 g
Glutamic acid 3.67 g
Hydroxyproline N/A
Proline 0.87 g
Serine 1 g

Lipids

Nutrient Amount % DV
Total Fat 11.4 g
14%
Saturated Fat 1.53 g
Monounsaturated Fat 3.87 g
Polyunsaturated Fat 5.15 g
Trans Fat N/A
Cholesterol 142 mg
47%

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