Trout

Serving Size: 100 grams
Calories 148
Fat 6.61 g
Carbs 0 g
Protein 20.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 148
% Daily Value
Total Fat 6.61 g 8%
Saturated Fat 1.15 g
Trans Fat N/A
Cholesterol 58 mg 19%
Sodium, Na 52 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.8 g 41%
Calcium, Ca 43 mg 3%
Potassium, K 361 mg 7%
Iron, Fe 1.5 mg 8%
Vitamin D 3.9 ug 19%
Vitamin A (RAE) 17 ug 1%
Vitamin C 0.5 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Trout - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 17 ug
1%
Vitamin D 3.9 ug
19%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 0.1 ug
0%
Vitamin C 0.5 mg
0%
Thiamine (Vitamin B1) 0.35 mg
29%
Riboflavin (Vitamin B2) 0.33 mg
25%
Niacin (Vitamin B3) 4.5 mg
28%
Pantothenic acid (Vitamin B5) 1.94 mg
38%
Pyridoxine (Vitamin B6) 0.2 mg
12%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 7.79 ug
324%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 mg
3%
Iron, Fe 1.5 mg
8%
Magnesium, Mg 22 mg
5%
Phosphorus, P 245 mg
19%
Potassium, K 361 mg
7%
Sodium, Na 52 mg
2%
Zinc, Zn 0.66 mg
6%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.85 mg
36%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 0.96 g
72%
Leucine 1.69 g
57%
Lysine 1.91 g
71%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
Cysteine N/A
Phenylalanine + Tyrosine 1.51 g
65%
Phenylalanine 0.81 g
Tyrosine 0.7 g
Threonine 0.91 g
65%
Tryptophan 0.23 g
65%
Valine 1.07 g
63%
Arginine 1.24 g
Alanine 1.26 g
Aspartic acid 2.13 g
Cystine 0.22 g
Glycine 1 g
Glutamic acid 3.1 g
Hydroxyproline N/A
Proline 0.73 g
Serine 0.85 g

Lipids

Nutrient Amount % DV
Total Fat 6.61 g
8%
Saturated Fat 1.15 g
Monounsaturated Fat 3.25 g
Polyunsaturated Fat 1.5 g
Trans Fat N/A
Cholesterol 58 mg
19%

Similar Foods