Trout, Cooked, Dry Heat

Serving Size: 100 grams
Calories 190
Fat 8.47 g
Carbs 0 g
Protein 26.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 190
% Daily Value
Total Fat 8.47 g 10%
Saturated Fat 1.47 g
Trans Fat N/A
Cholesterol 74 mg 24%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26.6 g 53%
Calcium, Ca 55 mg 4%
Potassium, K 463 mg 9%
Iron, Fe 1.92 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 19 ug 2%
Vitamin C 0.5 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Trout, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 19 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.5 mg
0%
Thiamine (Vitamin B1) 0.43 mg
35%
Riboflavin (Vitamin B2) 0.42 mg
32%
Niacin (Vitamin B3) 5.77 mg
36%
Pantothenic acid (Vitamin B5) 2.24 mg
44%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 7.49 ug
312%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 mg
4%
Iron, Fe 1.92 mg
10%
Magnesium, Mg 28 mg
6%
Phosphorus, P 314 mg
25%
Potassium, K 463 mg
9%
Sodium, Na 67 mg
2%
Zinc, Zn 0.85 mg
7%
Copper, Cu 0.24 mg
26%
Manganese, Mn 1.09 mg
47%
Selenium, Se 16.2 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.78 g
79%
Isoleucine 1.23 g
92%
Leucine 2.16 g
73%
Lysine 2.45 g
92%
Methionine + Cysteine 0.79 g
59%
Methionine 0.79 g
Cysteine N/A
Phenylalanine + Tyrosine 1.94 g
83%
Phenylalanine 1.04 g
Tyrosine 0.9 g
Threonine 1.17 g
83%
Tryptophan 0.3 g
85%
Valine 1.37 g
81%
Arginine 1.59 g
Alanine 1.61 g
Aspartic acid 2.73 g
Cystine 0.28 g
Glycine 1.28 g
Glutamic acid 3.98 g
Hydroxyproline N/A
Proline 0.94 g
Serine 1.09 g

Lipids

Nutrient Amount % DV
Total Fat 8.47 g
10%
Saturated Fat 1.47 g
Monounsaturated Fat 4.17 g
Polyunsaturated Fat 1.92 g
Trans Fat N/A
Cholesterol 74 mg
24%

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