Rainbow Trout, Cooked, Dry Heat

Serving Size: 100 grams

Calories 150

Fat 5.82 g

Carbs 0 g

Protein 22.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 150

% Daily Value

Total Fat 5.82 g 7%

Saturated Fat 1.62 g

Trans Fat N/A

Cholesterol 69 mg 23%

Sodium, Na 56 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 22.9 g 45%

Calcium, Ca 86 mg 6%

Potassium, K 448 mg 9%

Iron, Fe 0.38 mg 2%

Vitamin D N/A 0%

Vitamin A (RAE) 15 ug 1%

Vitamin C 2 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rainbow Trout, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 15 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 2 mg

Thiamine (Vitamin B1) 0.15 mg

12%

Riboflavin (Vitamin B2) 0.1 mg

Niacin (Vitamin B3) 5.77 mg

36%

Pantothenic acid (Vitamin B5) 1.06 mg

21%

Pyridoxine (Vitamin B6) 0.35 mg

21%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 19 ug

Cobalamin (Vitamin B12) 6.3 ug

262%

Minerals

Nutrient Amount % DV

Calcium, Ca 86 mg

Iron, Fe 0.38 mg

Magnesium, Mg 31 mg

Phosphorus, P 269 mg

21%

Potassium, K 448 mg

Sodium, Na 56 mg

Zinc, Zn 0.51 mg

Copper, Cu 0.06 mg

Manganese, Mn 0.02 mg

Selenium, Se 13.2 ug

24%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.67 g

68%

Isoleucine 1.06 g

79%

Leucine 1.86 g

63%

Lysine 2.1 g

78%

Methionine + Cysteine 0.68 g

51%

Methionine 0.68 g

Cysteine N/A

Phenylalanine + Tyrosine 1.67 g

72%

Phenylalanine 0.89 g

Tyrosine 0.77 g

Threonine 1 g

71%

Tryptophan 0.26 g

74%

Valine 1.18 g

70%

Arginine 1.37 g

Alanine 1.39 g

Aspartic acid 2.35 g

Cystine 0.25 g

Glycine 1.1 g

Glutamic acid 3.42 g

Hydroxyproline N/A

Proline 0.81 g

Serine 0.93 g

Lipids

Nutrient Amount % DV

Total Fat 5.82 g

Saturated Fat 1.62 g

Monounsaturated Fat 1.75 g

Polyunsaturated Fat 1.83 g

Trans Fat N/A

Cholesterol 69 mg

23%

Rainbow Trout, Cooked, Dry Heat

Calorie Breakdown

Nutrition Facts

Rainbow Trout, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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