Rainbow Trout, Cooked, Dry Heat

Serving Size: 100 grams
Calories 150
Fat 5.82 g
Carbs 0 g
Protein 22.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 150
% Daily Value
Total Fat 5.82 g 7%
Saturated Fat 1.62 g
Trans Fat N/A
Cholesterol 69 mg 23%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.9 g 45%
Calcium, Ca 86 mg 6%
Potassium, K 448 mg 9%
Iron, Fe 0.38 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 15 ug 1%
Vitamin C 2 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rainbow Trout, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 2 mg
2%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 5.77 mg
36%
Pantothenic acid (Vitamin B5) 1.06 mg
21%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 6.3 ug
262%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 mg
6%
Iron, Fe 0.38 mg
2%
Magnesium, Mg 31 mg
7%
Phosphorus, P 269 mg
21%
Potassium, K 448 mg
9%
Sodium, Na 56 mg
2%
Zinc, Zn 0.51 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 13.2 ug
24%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 1.06 g
79%
Leucine 1.86 g
63%
Lysine 2.1 g
78%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.67 g
72%
Phenylalanine 0.89 g
N/A
Tyrosine 0.77 g
N/A
Threonine 1 g
71%
Tryptophan 0.26 g
74%
Valine 1.18 g
70%
Arginine 1.37 g
N/A
Alanine 1.39 g
N/A
Aspartic acid 2.35 g
N/A
Cystine 0.25 g
N/A
Glycine 1.1 g
N/A
Glutamic acid 3.42 g
N/A
Hydroxyproline N/A
N/A
Proline 0.81 g
N/A
Serine 0.93 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.82 g
7%
Saturated Fat 1.62 g
N/A
Monounsaturated Fat 1.75 g
N/A
Polyunsaturated Fat 1.83 g
N/A
Trans Fat N/A
N/A
Cholesterol 69 mg
23%

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