Rainbow Trout (Farm Raised)

Serving Size: 100 grams
Calories 141
Fat 6.18 g
Carbs 0 g
Protein 19.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 141
% Daily Value
Total Fat 6.18 g 7%
Saturated Fat 1.38 g
Trans Fat 0.05 g
Cholesterol 59 mg 19%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.9 g 39%
Calcium, Ca 25 mg 1%
Potassium, K 377 mg 8%
Iron, Fe 0.31 mg 1%
Vitamin D 15.9 ug 79%
Vitamin A (RAE) 84 ug 9%
Vitamin C 2.9 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rainbow Trout (Farm Raised) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 84 ug
9%
Vitamin D 15.9 ug
79%
Vitamin E (alpha-tocopherol) 2.34 mg
15%
Vitamin K 0.1 ug
0%
Vitamin C 2.9 mg
3%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 5.57 mg
34%
Pantothenic acid (Vitamin B5) 1.67 mg
33%
Pyridoxine (Vitamin B6) 0.34 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 4.3 ug
179%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 0.31 mg
1%
Magnesium, Mg 25 mg
5%
Phosphorus, P 226 mg
18%
Potassium, K 377 mg
8%
Sodium, Na 51 mg
2%
Zinc, Zn 0.45 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 23.6 ug
42%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 0.96 g
72%
Leucine 1.7 g
57%
Lysine 1.92 g
72%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
Cysteine N/A
Phenylalanine + Tyrosine 1.52 g
65%
Phenylalanine 0.81 g
Tyrosine 0.7 g
Threonine 0.91 g
65%
Tryptophan 0.23 g
65%
Valine 1.08 g
64%
Arginine 1.25 g
Alanine 1.26 g
Aspartic acid 2.14 g
Cystine 0.22 g
Glycine 1 g
Glutamic acid 3.12 g
Hydroxyproline N/A
Proline 0.74 g
Serine 0.85 g

Lipids

Nutrient Amount % DV
Total Fat 6.18 g
7%
Saturated Fat 1.38 g
Monounsaturated Fat 1.98 g
Polyunsaturated Fat 1.51 g
Trans Fat 0.05 g
Cholesterol 59 mg
19%

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