Rainbow Trout, Cooked, Dry Heat (Farm Raised)

Serving Size: 100 grams
Calories 168
Fat 7.38 g
Carbs 0 g
Protein 23.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 168
% Daily Value
Total Fat 7.38 g 9%
Saturated Fat 1.65 g
Trans Fat 0.06 g
Cholesterol 70 mg 23%
Sodium, Na 61 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.8 g 47%
Calcium, Ca 30 mg 2%
Potassium, K 450 mg 9%
Iron, Fe 0.36 mg 2%
Vitamin D 19 ug 95%
Vitamin A (RAE) 100 ug 11%
Vitamin C 2.9 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rainbow Trout, Cooked, Dry Heat (Farm Raised) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 100 ug
11%
Vitamin D 19 ug
95%
Vitamin E (alpha-tocopherol) 2.79 mg
18%
Vitamin K 0.1 ug
0%
Vitamin C 2.9 mg
3%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 6.65 mg
41%
Pantothenic acid (Vitamin B5) 1.99 mg
39%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 4.11 ug
171%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 mg
2%
Iron, Fe 0.36 mg
2%
Magnesium, Mg 30 mg
7%
Phosphorus, P 270 mg
21%
Potassium, K 450 mg
9%
Sodium, Na 61 mg
2%
Zinc, Zn 0.54 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28.1 ug
51%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.73 g
74%
Isoleucine 1.15 g
86%
Leucine 2.02 g
68%
Lysine 2.29 g
86%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.81 g
78%
Phenylalanine 0.97 g
N/A
Tyrosine 0.84 g
N/A
Threonine 1.09 g
77%
Tryptophan 0.28 g
80%
Valine 1.28 g
76%
Arginine 1.49 g
N/A
Alanine 1.51 g
N/A
Aspartic acid 2.55 g
N/A
Cystine 0.27 g
N/A
Glycine 1.2 g
N/A
Glutamic acid 3.72 g
N/A
Hydroxyproline N/A
N/A
Proline 0.88 g
N/A
Serine 1.02 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.38 g
9%
Saturated Fat 1.65 g
N/A
Monounsaturated Fat 2.36 g
N/A
Polyunsaturated Fat 1.8 g
N/A
Trans Fat 0.06 g
N/A
Cholesterol 70 mg
23%

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