Rainbow Trout, Cooked, Dry Heat (Farm Raised)

Serving Size: 100 grams

Calories 168

Fat 7.38 g

Carbs 0 g

Protein 23.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 168

% Daily Value

Total Fat 7.38 g 9%

Saturated Fat 1.65 g

Trans Fat 0.06 g

Cholesterol 70 mg 23%

Sodium, Na 61 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 23.8 g 47%

Calcium, Ca 30 mg 2%

Potassium, K 450 mg 9%

Iron, Fe 0.36 mg 2%

Vitamin D 19 ug 95%

Vitamin A (RAE) 100 ug 11%

Vitamin C 2.9 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rainbow Trout, Cooked, Dry Heat (Farm Raised) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 100 ug

11%

Vitamin D 19 ug

95%

Vitamin E (alpha-tocopherol) 2.79 mg

18%

Vitamin K 0.1 ug

Vitamin C 2.9 mg

Thiamine (Vitamin B1) 0.14 mg

11%

Riboflavin (Vitamin B2) 0.11 mg

Niacin (Vitamin B3) 6.65 mg

41%

Pantothenic acid (Vitamin B5) 1.99 mg

39%

Pyridoxine (Vitamin B6) 0.39 mg

24%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 12 ug

Cobalamin (Vitamin B12) 4.11 ug

171%

Minerals

Nutrient Amount % DV

Calcium, Ca 30 mg

Iron, Fe 0.36 mg

Magnesium, Mg 30 mg

Phosphorus, P 270 mg

21%

Potassium, K 450 mg

Sodium, Na 61 mg

Zinc, Zn 0.54 mg

Copper, Cu 0.05 mg

Manganese, Mn 0.01 mg

Selenium, Se 28.1 ug

51%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.73 g

74%

Isoleucine 1.15 g

86%

Leucine 2.02 g

68%

Lysine 2.29 g

86%

Methionine + Cysteine 0.74 g

55%

Methionine 0.74 g

Cysteine N/A

Phenylalanine + Tyrosine 1.81 g

78%

Phenylalanine 0.97 g

Tyrosine 0.84 g

Threonine 1.09 g

77%

Tryptophan 0.28 g

80%

Valine 1.28 g

76%

Arginine 1.49 g

Alanine 1.51 g

Aspartic acid 2.55 g

Cystine 0.27 g

Glycine 1.2 g

Glutamic acid 3.72 g

Hydroxyproline N/A

Proline 0.88 g

Serine 1.02 g

Lipids

Nutrient Amount % DV

Total Fat 7.38 g

Saturated Fat 1.65 g

Monounsaturated Fat 2.36 g

Polyunsaturated Fat 1.8 g

Trans Fat 0.06 g

Cholesterol 70 mg

23%

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

Calorie Breakdown

Nutrition Facts

Rainbow Trout, Cooked, Dry Heat (Farm Raised) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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