Rainbow Trout

Serving Size: 100 grams
Calories 119
Fat 3.46 g
Carbs 0 g
Protein 20.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 119
% Daily Value
Total Fat 3.46 g 4%
Saturated Fat 0.72 g
Trans Fat N/A
Cholesterol 59 mg 19%
Sodium, Na 31 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20.5 g 41%
Calcium, Ca 67 mg 5%
Potassium, K 481 mg 10%
Iron, Fe 0.7 mg 3%
Vitamin D N/A 0%
Vitamin A (RAE) 19 ug 2%
Vitamin C 2.4 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rainbow Trout - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 19 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 2.4 mg
2%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 5.38 mg
33%
Pantothenic acid (Vitamin B5) 0.93 mg
18%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 4.45 ug
185%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 mg
5%
Iron, Fe 0.7 mg
3%
Magnesium, Mg 31 mg
7%
Phosphorus, P 271 mg
21%
Potassium, K 481 mg
10%
Sodium, Na 31 mg
1%
Zinc, Zn 1.08 mg
9%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.16 mg
6%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 0.94 g
70%
Leucine 1.66 g
56%
Lysine 1.88 g
70%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
Cysteine N/A
Phenylalanine + Tyrosine 1.49 g
64%
Phenylalanine 0.8 g
Tyrosine 0.69 g
Threonine 0.9 g
64%
Tryptophan 0.23 g
65%
Valine 1.06 g
63%
Arginine 1.22 g
Alanine 1.24 g
Aspartic acid 2.1 g
Cystine 0.22 g
Glycine 0.98 g
Glutamic acid 3.06 g
Hydroxyproline N/A
Proline 0.72 g
Serine 0.84 g

Lipids

Nutrient Amount % DV
Total Fat 3.46 g
4%
Saturated Fat 0.72 g
Monounsaturated Fat 1.13 g
Polyunsaturated Fat 1.24 g
Trans Fat N/A
Cholesterol 59 mg
19%

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