Foods with High Sucrose Content

Dried Peaches

Dried Apricots

Mango

Raw Pistachios

Tangerines (Mandarin)

White Sweet Corn, Cooked, Boiled

White Sweet Corn, Cooked, Boiled, with Salt

Pineapple

Apricots

Raw Cashews

Green Peas, Boiled, with Salt

Green Peas, Boiled

Green Peas

Peanuts, Dry Roasted

Peanuts, Dry Roasted, with Salt

Nectarine

Peaches

Raw Macadamia Nuts

Cantaloupe Melon

Beets

Raw Hazelnuts (Filberts)

Raw Almonds

Raw Pecans

Carrots

Gala Apples

Yellow Sweet Corn, Cooked, Boiled

Yellow Sweet Corn, Cooked, Boiled, with Salt

Baby Carrots

Dry Roasted Sunflower Seeds (salted)

Carrots, Boiled

Carrots, Boiled, with Salt

Sweet Potatoes

Sunflower Seeds

Honeydew Melon

Raw Walnuts

Bananas

Fuji Apples

Apple

Granny Smith Apples

Buckwheat Flour, Whole-Groat

Plums

Lentils, Dry

Amaranth Grain

Gold Kiwifruit

Watermelon

Flaxseed

Pumpkin Seeds

Onions

Rye Flour

Yellow Sweet Corn

Sour Cherry

Pears

Red Cabbage, Boiled

Red Cabbage, Boiled, with Salt

Rye Grain

Whole Wheat Pasta, Dry

Yellow Cornmeal, Degermed

Yellow Cornmeal, Degermed, Enriched

White Cornmeal, Degermed

White Cornmeal, Degermed, Enriched

Wild Rice

Corn Flour, Yellow, Fine Meal, Enriched

Brown Rice, Long-Grain

Teff

Okra

Red Cabbage

Spelt

Kamut Khorasan Wheat

Rutabagas

Brown Rice, Parboiled

Oat Flour, Partially Debranned

Rice Bran

Pasta Dry

Pasta, Enriched, Dry

Strawberries

Sorghum Flour, Whole-Grai

Brussels Sprouts

Jackfruit

Buckwheat, Roasted, Cooked

Green Beans (Snap Beans)

Whole Wheat Flour

Wild Rice, Cooked

Sesame Seeds (Hulled)

Millet Flour

Pasta, Gluten-Free, Corn Flour and Quinoa Flour, Cooked, ANCIENT HARVEST

Red Potatoes

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled

Yellow Squash, Crookneck and Straightneck, Cooked, Boiled, with Salt

Egg Noodles, Enriched, Dry

Eggplant

Egg Noodles, Dry

Brown Rice, Long-Grain, Cooked

Asparagus

Butternut Squash

White Rice, Long-Grain, Parboiled

Raspberries

Whole Wheat Pasta, Cooked

Potatoes, Boiled, Cooked in Skin, Flesh

Kale

Potatoes, Boiled, Cooked without Skin

Cranberries

Kiwifruit

Sweet Cherry

Dried Plums (Prunes)

Bell Peppers, Green, Boiled

Bell Peppers, Green, Boiled, with Salt

Brown Rice, Parboiled, Cooked

Blueberries

Bell Peppers, Green

Radishes

Broccoli

Turkey Back, Skinless

Dark Meat Turkey

Dark Meat Turkeyt, Skinless

Turkey Skin

Pasta Cooked

Pasta, Enriched, Cooked

Cabbage

Asparagus, Boiled

Asparagus, Boiled, with Salt

Broccoli, Boiled

Broccoli, Boiled, with Salt

White Rice, Long-Grain, Parboiled, Cooked

Blackberries

Dried Figs

Spinach

Breaded Chicken Breast Tenders

Turkey

Turkey Skinless

Yellow Squash, Crookneck and Straightneck

Bell Peppers, Red, Sauteed

White Meat Turkey

Zucchini

White Meat Turkey, Skinless

Egg Noodles, Cooked

Egg Noodles, Enriched, Cooked

Cucumber

Squash, Summer, All Varieties

Sardines in Tomato Sauce (Canned)

Turkey Wing

Turkey Breast