Dried Apricots

Serving Size: 100 grams
Calories 241
Fat 0.51 g
Carbs 62.6 g
Protein 3.39 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 241
% Daily Value
Total Fat 0.51 g 0%
Saturated Fat 0.02 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 10 mg 0%
Total Carbohydrate 62.6 g 22%
Dietary Fiber 7.3 g 26%
Total sugars 53.4 g
Protein 3.39 g 6%
Calcium, Ca 55 mg 4%
Potassium, K 1160 mg 24%
Iron, Fe 2.66 mg 14%
Vitamin D 0 ug 0%
Vitamin A (RAE) 180 ug 20%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dried Apricots - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 180 ug
20%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 4.33 mg
28%
Vitamin K 3.1 ug
2%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 2.59 mg
16%
Pantothenic acid (Vitamin B5) 0.52 mg
10%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 mg
4%
Iron, Fe 2.66 mg
14%
Magnesium, Mg 32 mg
7%
Phosphorus, P 71 mg
5%
Potassium, K 1160 mg
24%
Sodium, Na 10 mg
0%
Zinc, Zn 0.39 mg
3%
Copper, Cu 0.34 mg
37%
Manganese, Mn 0.23 mg
10%
Selenium, Se 2.2 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 62.6 g
22%
Dietary Fiber 7.3 g
26%
Total sugars 53.4 g
Sucrose 7.89 g
Glucose 33.1 g
Fructose 12.5 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.35 g

Amino acids

Nutrient Amount % DV
Histidine 0.05 g
5%
Isoleucine 0.06 g
4%
Leucine 0.1 g
3%
Lysine 0.08 g
3%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.1 g
4%
Phenylalanine 0.06 g
Tyrosine 0.04 g
Threonine 0.07 g
5%
Tryptophan 0.02 g
5%
Valine 0.08 g
4%
Arginine 0.07 g
Alanine 0.11 g
Aspartic acid 0.94 g
Cystine 0.02 g
Glycine 0.07 g
Glutamic acid 0.19 g
Hydroxyproline N/A
Proline 0.82 g
Serine 0.09 g

Lipids

Nutrient Amount % DV
Total Fat 0.51 g
0%
Saturated Fat 0.02 g
Monounsaturated Fat 0.07 g
Polyunsaturated Fat 0.07 g
Trans Fat N/A
Cholesterol 0 mg
0%

Similar Foods