Dried Mango

Serving Size: 100 grams
Calories 319
Fat 1.18 g
Carbs 78.6 g
Protein 2.45 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 319
% Daily Value
Total Fat 1.18 g 1%
Saturated Fat 0.29 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 162 mg 7%
Total Carbohydrate 78.6 g 28%
Dietary Fiber 2.4 g 8%
Total sugars 66.3 g
Protein 2.45 g 4%
Calcium, Ca 0 mg 0%
Potassium, K 279 mg 5%
Iron, Fe 0.23 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 67.2 ug 7%
Vitamin C 42.3 mg 47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dried Mango - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 67.2 ug
7%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 4.02 mg
26%
Vitamin K 13.2 ug
11%
Vitamin C 42.3 mg
47%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 2 mg
12%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.33 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 68 ug
17%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 mg
0%
Iron, Fe 0.23 mg
1%
Magnesium, Mg 20 mg
4%
Phosphorus, P 50 mg
4%
Potassium, K 279 mg
5%
Sodium, Na 162 mg
7%
Zinc, Zn 0.3 mg
2%
Copper, Cu 0.3 mg
33%
Manganese, Mn 10 mg
434%
Selenium, Se 2.1 ug
3%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 78.6 g
28%
Dietary Fiber 2.4 g
8%
Total sugars 66.3 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.18 g
1%
Saturated Fat 0.29 g
N/A
Monounsaturated Fat 0.44 g
N/A
Polyunsaturated Fat 0.22 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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