Dried Pear

Serving Size: 100 grams
Calories 262
Fat 0.63 g
Carbs 69.7 g
Protein 1.87 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 262
% Daily Value
Total Fat 0.63 g 0%
Saturated Fat 0.03 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 6 mg 0%
Total Carbohydrate 69.7 g 25%
Dietary Fiber 7.5 g 26%
Total sugars 62.2 g
Protein 1.87 g 3%
Calcium, Ca 34 mg 2%
Potassium, K 533 mg 11%
Iron, Fe 2.1 mg 11%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.17 ug 0%
Vitamin C 7 mg 7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dried Pear - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.17 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.06 mg
0%
Vitamin K 20.4 ug
17%
Vitamin C 7 mg
7%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 1.37 mg
8%
Pantothenic acid (Vitamin B5) 0.15 mg
3%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 mg
2%
Iron, Fe 2.1 mg
11%
Magnesium, Mg 33 mg
7%
Phosphorus, P 59 mg
4%
Potassium, K 533 mg
11%
Sodium, Na 6 mg
0%
Zinc, Zn 0.39 mg
3%
Copper, Cu 0.37 mg
41%
Manganese, Mn 0.33 mg
14%
Selenium, Se 0.2 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 69.7 g
25%
Dietary Fiber 7.5 g
26%
Total sugars 62.2 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.05 g
3%
Leucine 0.09 g
3%
Lysine 0.07 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.06 g
2%
Phenylalanine 0.05 g
N/A
Tyrosine 0.02 g
N/A
Threonine 0.05 g
3%
Tryptophan N/A
0%
Valine 0.07 g
4%
Arginine 0.03 g
N/A
Alanine 0.06 g
N/A
Aspartic acid 0.37 g
N/A
Cystine 0.02 g
N/A
Glycine 0.05 g
N/A
Glutamic acid 0.13 g
N/A
Hydroxyproline N/A
N/A
Proline 0.05 g
N/A
Serine 0.07 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.63 g
0%
Saturated Fat 0.03 g
N/A
Monounsaturated Fat 0.13 g
N/A
Polyunsaturated Fat 0.15 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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