Dried Pear

Serving Size: 100 grams

Calories 262

Fat 0.63 g

Carbs 69.7 g

Protein 1.87 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 262

% Daily Value

Total Fat 0.63 g 0%

Saturated Fat 0.03 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 6 mg 0%

Total Carbohydrate 69.7 g 25%

Dietary Fiber 7.5 g 26%

Total sugars 62.2 g

Protein 1.87 g 3%

Calcium, Ca 34 mg 2%

Potassium, K 533 mg 11%

Iron, Fe 2.1 mg 11%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.17 ug 0%

Vitamin C 7 mg 7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dried Pear - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.17 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.06 mg

Vitamin K 20.4 ug

17%

Vitamin C 7 mg

Thiamine (Vitamin B1) 0.01 mg

Riboflavin (Vitamin B2) 0.14 mg

10%

Niacin (Vitamin B3) 1.37 mg

Pantothenic acid (Vitamin B5) 0.15 mg

Pyridoxine (Vitamin B6) 0.07 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 34 mg

Iron, Fe 2.1 mg

11%

Magnesium, Mg 33 mg

Phosphorus, P 59 mg

Potassium, K 533 mg

11%

Sodium, Na 6 mg

Zinc, Zn 0.39 mg

Copper, Cu 0.37 mg

41%

Manganese, Mn 0.33 mg

14%

Selenium, Se 0.2 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 69.7 g

25%

Dietary Fiber 7.5 g

26%

Total sugars 62.2 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.02 g

Isoleucine 0.05 g

Leucine 0.09 g

Lysine 0.07 g

Methionine + Cysteine 0.02 g

Methionine 0.02 g

Cysteine N/A

Phenylalanine + Tyrosine 0.06 g

Phenylalanine 0.05 g

Tyrosine 0.02 g

Threonine 0.05 g

Tryptophan N/A

Valine 0.07 g

Arginine 0.03 g

Alanine 0.06 g

Aspartic acid 0.37 g

Cystine 0.02 g

Glycine 0.05 g

Glutamic acid 0.13 g

Hydroxyproline N/A

Proline 0.05 g

Serine 0.07 g

Lipids

Nutrient Amount % DV

Total Fat 0.63 g

Saturated Fat 0.03 g

Monounsaturated Fat 0.13 g

Polyunsaturated Fat 0.15 g

Trans Fat N/A

Cholesterol 0 mg

Dried Pear

Calorie Breakdown

Nutrition Facts

Dried Pear - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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