Foods Highest in Aspartic Acid: Complete Database

Dried Salted Atlantic Cod

6.43 g

Spirulina Seaweed, Dried

5.79 g

Soybeans, Mature Seeds

5.11 g

Braised Bison Shoulder Clod

3.3 g

Grilled Top Sirloin Filet

3.23 g

Stewed Wild Rabbit

3.23 g

Grilled Top Round Steak

3.18 g

Peanuts

3.15 g

Cuttlefish, Cooked, Moist Heat

3.13 g

Braised Venison Shoulder

3.12 g

Pink Salmon, Cooked, Dry Heat

3.09 g

Simmered Beef Shank Cross Cut

3.08 g

Bluefin Tuna, Cooked, Dry Heat

3.06 g

Fat-Free Ground Turkey, Pan-Broiled Crumbles

3.06 g

Yellowtail, Cooked, Dry Heat

3.04 g

Braised Chicken Breast, Skinless

3.02 g

Fried Chicken Giblets

3.02 g

Light Tuna in Oil (Canned)

2.98 g

Fried Chicken Breast, Skinless

2.98 g

Braised Beef Stew

2.98 g

Braised Beef Bottom Round Steak

2.98 g

Roasted Top Round

2.98 g

Roasted Beef Ribeye Petite Roast

2.97 g

Stewed Rabbit

2.97 g

Pumpkin Seeds

2.96 g

Roasted Beef Eye Of Round

2.96 g

Roasted Elk

2.96 g

Broiled Bison Round Steak

2.95 g

Broiled Emu Full Rump

2.93 g

Braised Beef Shoulder Clod Steak

2.93 g

Fried White Meat Chicken, Skinless

2.92 g

Roasted Top Sirloin Petite Roast

2.91 g

Pink Salmon (Canned)

2.9 g

Peanuts, Dry Roasted

2.89 g

Peanuts, Dry Roasted, with Salt

2.89 g

Skipjack Tuna, Cooked, Dry Heat

2.89 g

Grilled Beef Eye Of Round Steak

2.89 g

Octopus, Cooked, Moist Heat

2.88 g

Braised Beef Mock Tender Steak

2.88 g

Broiled Bison Ribeye Steak

2.88 g

Yellowfin Tuna, Cooked, Dry Heat

2.86 g

Grilled Inside Skirt Steak

2.86 g

Roasted Turkey Wing, Skinless

2.85 g

Grilled Beef Ribeye Filet

2.85 g

Pan-Broiled Ground Pork 96/4

2.85 g

Roasted Goose, Skinless

2.84 g

Roasted Rabbit

2.84 g

Flour-Coated Fried Chicken Breast

2.83 g

Broiled Emu Inside Drums

2.82 g

Tilapia, Cooked, Dry Heat

2.81 g

Coho Salmon, Cooked, Moist Heat

2.8 g

Fat-Free Ground Turkey, Patties Broiled

2.8 g

Roasted Venison

2.8 g

Roasted Turkey Breast, Skinless

2.79 g

Roasted Antelope

2.79 g

Braised Beef Shoulder Roast

2.78 g

Broiled Top Round Steak

2.78 g

Braised Beef Chuck Arm Pot Roast

2.77 g

Roasted Pork Sirloin Roast

2.77 g

Roasted Beaver

2.77 g

Roasted Horse Meat

2.77 g

Dried Watermelon Seeds

2.76 g

Mung Beans

2.76 g

Roasted Chicken Breast, Skinless

2.76 g

Broiled Pork Tenderloin

2.76 g

Broiled Venison Round Steak

2.76 g

Roasted White Meat Chicken, Skinless

2.75 g

Cooked Ostrich Inside Strip

2.75 g

Pan-Fried Pork Top Loin Chops

2.75 g

Cooked Ground Pork Crumbles 96/4

2.75 g

Roasted Moose

2.75 g

Sockeye Salmon (Canned)

2.74 g

Braised Pork Pancreas

2.74 g

Braised Lamb Shoulder Arm

2.74 g

Broiled Bison Top Sirloin Steak

2.74 g

Trout, Cooked, Dry Heat

2.73 g

Spiny Lobster, Cooked, Moist Heat

2.73 g

Braised Pork Top Loin Chops

2.73 g

Lentils, Dry

2.72 g

White Tuna in Oil (Canned)

2.72 g

Roasted Fryer-Roaster Turkey

2.72 g

Broiled Emu Fan Fillet

2.72 g

Sockeye Salmon, Cooked, Dry Heat

2.71 g

Roasted Chicken Wing, Skinless

2.71 g

Fried Chicken, Skinless

2.71 g

Cooked Ostrich Inside Leg

2.71 g

Milkfish, Cooked, Dry Heat

2.7 g

Flour-Coated Fried White Meat Chicken

2.7 g

Roasted Turkey Drumstick, Skinless

2.7 g

Roasted Turkey Leg

2.7 g

Cooked Ostrich Oyster

2.7 g

Braised Bone-In Pork Sirloin Chops

2.7 g

Braised Pork Spare Rib

2.7 g

Snapper, Cooked, Dry Heat

2.69 g

Fried Chicken Wing, Skinless

2.69 g

Grilled Beef Tenderloin Steak

2.69 g

Braised Beef Liver

2.69 g

Cooked Beef

2.69 g

Roasted Buffalo

2.68 g

Cooked Ostrich Outside Strip

2.67 g

Grilled Beef Top Loin Filet

2.67 g

Sheepshead, Cooked, Dry Heat

2.66 g

King Mackerel, Cooked, Dry Heat

2.66 g

Roasted Chicken Breast

2.66 g

Roasted Turkey Breast

2.66 g

Cooked Ostrich Tip Trimmed

2.66 g

Roasted Beef Tenderloin Roast

2.66 g

Broiled Pork Shoulder Breast

2.66 g

Braised Pork Sirloin Chops

2.66 g

Cooked Ground Turkey

2.65 g

Pan-Browned Ground Beef Crumbles 97/3

2.65 g

Raw Almonds

2.64 g

Chum Salmon, Cooked, Dry Heat

2.64 g

Fried Chicken Back, Skinless

2.64 g

Grilled Outside Skirt Steak

2.64 g

Braised Bone-In Pork Center Loin Chops

2.64 g

Broiled Pork Sirloin Chops

2.64 g

Braised Lamb Liver

2.64 g

Broiled Venison Loin Steak

2.64 g

Bluefish, Cooked, Dry Heat

2.63 g

Chinook Salmon, Cooked, Dry Heat

2.63 g

Cooked Ostrich Top Loin

2.63 g

Roasted Beef Shoulder Clod Roast

2.63 g

Pan-Fried Top Sirloin Steak

2.63 g

Roasted Wild Boar

2.63 g

Roasted Caribou

2.63 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

2.62 g

Grilled Sirloin Tip Side Steak

2.62 g

Pan-Browned Ground Beef Crumbles 95/5

2.62 g

Roasted Bone-In Pork Sirloin Roast

2.61 g

Atlantic Salmon, Cooked, Dry Heat

2.6 g

Grilled Ribeye Cap Steak

2.6 g

Broiled Inside Skirt Steak

2.6 g

Pan-Browned Ground Beef Crumbles 93/7

2.6 g

Braised Beef Pancreas

2.6 g

Pan-Broiled Pork Center Loin Chops

2.6 g

Broiled Pork Top Loin Chops

2.6 g

Broiled Venison Tenderloin

2.6 g

Broiled Elk Loin

2.6 g

Broiled Elk Round

2.6 g

Roasted Muskrat

2.6 g

Halibut, Cooked, Dry Heat

2.59 g

Roasted White Meat Chicken

2.59 g

Roasted Beef Top Loin Petite Roast

2.59 g

Braised Pork Country-Style Ribs

2.59 g

Roasted Pork Top Loin

2.59 g

Braised Lamb Shoulder

2.59 g

Pink Salmon

2.58 g

Stewed Chicken Breast, Skinless

2.58 g

Roasted Chicken, Skinless

2.58 g

Roasted Chicken Capons

2.58 g

Broiled Beef Mock Tender Steak

2.58 g

Pan-Fried Bone-In Pork Center Loin Chops

2.58 g

Broiled Pork Leg Cap Steak

2.58 g

Broiled Elk Tenderloin

2.58 g

Stewed White Meat Chicken, Skinless

2.57 g

Fried Dark Meat Chicken, Skinless

2.57 g

Simmered Chicken Heart

2.57 g

Roasted Turkey Drumstick

2.57 g

Broiled Petite Pork Shoulder

2.57 g

Pan-Fried Pork Center Rib Chops

2.57 g

Pan-Browned Ground Beef Crumbles 90/10

2.56 g

Pumpkinseed Sunfish, Cooked, Dry Heat

2.55 g

Atlantic Pollock, Cooked, Dry Heat

2.55 g

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

2.55 g

Fried Chicken Drumstick, Skinless

2.55 g

Roasted Turkey Back

2.55 g

Grilled Beef Top Loin Steak

2.55 g

Broiled Top Sirloin Steak

2.55 g

Roasted Beef Bottom Round

2.55 g

Roasted Pork Tenderloin

2.55 g

Burbot, Cooked, Dry Heat

2.54 g

Striped Mullet, Cooked, Dry Heat

2.54 g

Grouper, Cooked, Dry Heat

2.54 g

Perch, Cooked, Dry Heat

2.54 g

Shrimp, Cooked, Moist Heat

2.54 g

Braised Lamb Shoulder Blade

2.54 g

Northern Pike, Cooked, Dry Heat

2.53 g

Flour-Coated Fried Chicken

2.53 g

Broiled Emu Top Loin

2.53 g

Grilled Beef Shoulder Steak

2.53 g

Grilled Top Sirloin Cap Steak

2.53 g

Roasted Pork Center Loin Roast

2.53 g

Broiled Pork Center Rib Chops

2.53 g

Roasted Pork Rump

2.53 g

Orange Roughy, Cooked, Dry Heat

2.52 g

Atlantic Herring, Kippered

2.52 g

Sardines in Oil (Canned)

2.52 g

Fried Chicken Leg, Skinless

2.52 g

Roasted Turkey Wing

2.52 g

Broiled Beef Round

2.52 g

Broiled Bone-In Pork Sirloin Chops

2.52 g

Tilefish, Cooked, Dry Heat

2.51 g

Whitefish, Cooked, Dry Heat

2.51 g

Walleye, Cooked, Dry Heat

2.51 g

Roasted Chicken Back, Skinless

2.51 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

2.51 g

Braised Beef Brisket Flat Cut

2.51 g

Broiled Beef Flank Steak

2.51 g

Broiled Pork Loin

2.51 g

Foods with High Aspartic Acid Content