Grilled Inside Skirt Steak

Full Name: Beef, Plate Steak, Boneless, Inside Skirt, Trimmed to 0" Fat, Cooked, Grilled
Serving Size: 100 grams
Calories 245
Fat 14.2 g
Carbs 0 g
Protein 29.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 245
% Daily Value
Total Fat 14.2 g 18%
Saturated Fat 5.06 g
Trans Fat 0.66 g
Cholesterol 92 mg 30%
Sodium, Na 63 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.4 g 58%
Calcium, Ca 7 mg 0%
Potassium, K 298 mg 6%
Iron, Fe 2.44 mg 13%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Inside Skirt Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.35 mg
26%
Niacin (Vitamin B3) 6.34 mg
39%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.91 ug
121%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 2.44 mg
13%
Magnesium, Mg 23 mg
5%
Phosphorus, P 168 mg
13%
Potassium, K 298 mg
6%
Sodium, Na 63 mg
2%
Zinc, Zn 8.06 mg
73%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.11 mg
4%
Selenium, Se 33.3 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.1 g
112%
Isoleucine 1.37 g
103%
Leucine 2.53 g
86%
Lysine 2.81 g
105%
Methionine + Cysteine 0.79 g
59%
Methionine 0.79 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.27 g
98%
Phenylalanine 1.18 g
N/A
Tyrosine 1.09 g
N/A
Threonine 1.38 g
98%
Tryptophan 0.33 g
94%
Valine 1.47 g
87%
Arginine 2 g
N/A
Alanine 1.82 g
N/A
Aspartic acid 2.86 g
N/A
Cystine 0.3 g
N/A
Glycine 1.44 g
N/A
Glutamic acid 4.8 g
N/A
Hydroxyproline 0.2 g
N/A
Proline 1.32 g
N/A
Serine 1.21 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 14.2 g
18%
Saturated Fat 5.06 g
N/A
Monounsaturated Fat 6.28 g
N/A
Polyunsaturated Fat 0.62 g
N/A
Trans Fat 0.66 g
N/A
Cholesterol 92 mg
30%

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