Grilled Inside Skirt Steak

Full Name: Beef, Plate Steak, Boneless, Inside Skirt, Trimmed to 0" Fat, Cooked, Grilled

Serving Size: 100 grams

Calories 245

Fat 14.2 g

Carbs 0 g

Protein 29.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 245

% Daily Value

Total Fat 14.2 g 18%

Saturated Fat 5.06 g

Trans Fat 0.66 g

Cholesterol 92 mg 30%

Sodium, Na 63 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 29.4 g 58%

Calcium, Ca 7 mg 0%

Potassium, K 298 mg 6%

Iron, Fe 2.44 mg 13%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 7 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Inside Skirt Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 7 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.1 mg

Vitamin K 1.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.08 mg

Riboflavin (Vitamin B2) 0.35 mg

26%

Niacin (Vitamin B3) 6.34 mg

39%

Pantothenic acid (Vitamin B5) 0.68 mg

13%

Pyridoxine (Vitamin B6) 0.48 mg

30%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 2.91 ug

121%

Minerals

Nutrient Amount % DV

Calcium, Ca 7 mg

Iron, Fe 2.44 mg

13%

Magnesium, Mg 23 mg

Phosphorus, P 168 mg

13%

Potassium, K 298 mg

Sodium, Na 63 mg

Zinc, Zn 8.06 mg

73%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.11 mg

Selenium, Se 33.3 ug

60%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.1 g

112%

Isoleucine 1.37 g

103%

Leucine 2.53 g

86%

Lysine 2.81 g

105%

Methionine + Cysteine 0.79 g

59%

Methionine 0.79 g

Cysteine N/A

Phenylalanine + Tyrosine 2.27 g

98%

Phenylalanine 1.18 g

Tyrosine 1.09 g

Threonine 1.38 g

98%

Tryptophan 0.33 g

94%

Valine 1.47 g

87%

Arginine 2 g

Alanine 1.82 g

Aspartic acid 2.86 g

Cystine 0.3 g

Glycine 1.44 g

Glutamic acid 4.8 g

Hydroxyproline 0.2 g

Proline 1.32 g

Serine 1.21 g

Lipids

Nutrient Amount % DV

Total Fat 14.2 g

18%

Saturated Fat 5.06 g

Monounsaturated Fat 6.28 g

Polyunsaturated Fat 0.62 g

Trans Fat 0.66 g

Cholesterol 92 mg

30%

Grilled Inside Skirt Steak

Calorie Breakdown

Nutrition Facts

Grilled Inside Skirt Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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