Outside Skirt Steak

Full Name: Beef, Plate Steak, Boneless, Outside Skirt, Trimmed to 0" Fat, Raw
Serving Size: 100 grams
Calories 232
Fat 17.6 g
Carbs 0.35 g
Protein 18 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 232
% Daily Value
Total Fat 17.6 g 22%
Saturated Fat 7.14 g
Trans Fat 0.99 g
Cholesterol 71 mg 23%
Sodium, Na 65 mg 2%
Total Carbohydrate 0.35 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18 g 36%
Calcium, Ca 6 mg 0%
Potassium, K 242 mg 5%
Iron, Fe 3.42 mg 19%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Outside Skirt Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.56 mg
43%
Niacin (Vitamin B3) 4.09 mg
25%
Pantothenic acid (Vitamin B5) 1.13 mg
22%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 5.25 ug
218%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 3.42 mg
19%
Magnesium, Mg 19 mg
4%
Phosphorus, P 142 mg
11%
Potassium, K 242 mg
5%
Sodium, Na 65 mg
2%
Zinc, Zn 4.72 mg
42%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.17 mg
7%
Selenium, Se 22.6 ug
41%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.35 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 0.84 g
63%
Leucine 1.55 g
52%
Lysine 1.72 g
64%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.39 g
60%
Phenylalanine 0.72 g
N/A
Tyrosine 0.67 g
N/A
Threonine 0.85 g
60%
Tryptophan 0.2 g
57%
Valine 0.9 g
53%
Arginine 1.22 g
N/A
Alanine 1.12 g
N/A
Aspartic acid 1.75 g
N/A
Cystine 0.18 g
N/A
Glycine 0.88 g
N/A
Glutamic acid 2.94 g
N/A
Hydroxyproline 0.12 g
N/A
Proline 0.81 g
N/A
Serine 0.74 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.6 g
22%
Saturated Fat 7.14 g
N/A
Monounsaturated Fat 7.73 g
N/A
Polyunsaturated Fat 0.87 g
N/A
Trans Fat 0.99 g
N/A
Cholesterol 71 mg
23%

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