Outside Skirt Steak

Full Name: Beef, Plate Steak, Boneless, Outside Skirt, Trimmed to 0" Fat, Raw

Serving Size: 100 grams

Calories 232

Fat 17.6 g

Carbs 0.35 g

Protein 18 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 232

% Daily Value

Total Fat 17.6 g 22%

Saturated Fat 7.14 g

Trans Fat 0.99 g

Cholesterol 71 mg 23%

Sodium, Na 65 mg 2%

Total Carbohydrate 0.35 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 18 g 36%

Calcium, Ca 6 mg 0%

Potassium, K 242 mg 5%

Iron, Fe 3.42 mg 19%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Outside Skirt Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.15 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.1 mg

Riboflavin (Vitamin B2) 0.56 mg

43%

Niacin (Vitamin B3) 4.09 mg

25%

Pantothenic acid (Vitamin B5) 1.13 mg

22%

Pyridoxine (Vitamin B6) 0.38 mg

23%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 5.25 ug

218%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 3.42 mg

19%

Magnesium, Mg 19 mg

Phosphorus, P 142 mg

11%

Potassium, K 242 mg

Sodium, Na 65 mg

Zinc, Zn 4.72 mg

42%

Copper, Cu 0.17 mg

18%

Manganese, Mn 0.17 mg

Selenium, Se 22.6 ug

41%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.35 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.67 g

68%

Isoleucine 0.84 g

63%

Leucine 1.55 g

52%

Lysine 1.72 g

64%

Methionine + Cysteine 0.49 g

36%

Methionine 0.49 g

Cysteine N/A

Phenylalanine + Tyrosine 1.39 g

60%

Phenylalanine 0.72 g

Tyrosine 0.67 g

Threonine 0.85 g

60%

Tryptophan 0.2 g

57%

Valine 0.9 g

53%

Arginine 1.22 g

Alanine 1.12 g

Aspartic acid 1.75 g

Cystine 0.18 g

Glycine 0.88 g

Glutamic acid 2.94 g

Hydroxyproline 0.12 g

Proline 0.81 g

Serine 0.74 g

Lipids

Nutrient Amount % DV

Total Fat 17.6 g

22%

Saturated Fat 7.14 g

Monounsaturated Fat 7.73 g

Polyunsaturated Fat 0.87 g

Trans Fat 0.99 g

Cholesterol 71 mg

23%

Outside Skirt Steak

Calorie Breakdown

Nutrition Facts

Outside Skirt Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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