Outside Skirt Steak
Full Name: Beef, Plate Steak, Boneless, Outside Skirt, Trimmed to 0" Fat, Raw
Serving Size:
100 grams
Calories
232
Fat
17.6 g
Carbs
0.35 g
Protein
18 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
232
% Daily Value
Total Fat
17.6 g
22%
Saturated Fat
7.14 g
Trans Fat
0.99 g
Cholesterol
71 mg
23%
Sodium, Na
65 mg
2%
Total Carbohydrate
0.35 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
18 g
36%
Calcium, Ca
6 mg
0%
Potassium, K
242 mg
5%
Iron, Fe
3.42 mg
19%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
4 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Outside Skirt Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
4 ug
0%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.15 mg
1%
Vitamin K
1.5 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.1 mg
8%
Riboflavin (Vitamin B2)
0.56 mg
43%
Niacin (Vitamin B3)
4.09 mg
25%
Pantothenic acid (Vitamin B5)
1.13 mg
22%
Pyridoxine (Vitamin B6)
0.38 mg
23%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
3 ug
0%
Cobalamin (Vitamin B12)
5.25 ug
218%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
6 mg
0%
Iron, Fe
3.42 mg
19%
Magnesium, Mg
19 mg
4%
Phosphorus, P
142 mg
11%
Potassium, K
242 mg
5%
Sodium, Na
65 mg
2%
Zinc, Zn
4.72 mg
42%
Copper, Cu
0.17 mg
18%
Manganese, Mn
0.17 mg
7%
Selenium, Se
22.6 ug
41%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.35 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.67 g
68%
Isoleucine
0.84 g
63%
Leucine
1.55 g
52%
Lysine
1.72 g
64%
Methionine + Cysteine
0.49 g
36%
Methionine
0.49 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.39 g
60%
Phenylalanine
0.72 g
N/A
Tyrosine
0.67 g
N/A
Threonine
0.85 g
60%
Tryptophan
0.2 g
57%
Valine
0.9 g
53%
Arginine
1.22 g
N/A
Alanine
1.12 g
N/A
Aspartic acid
1.75 g
N/A
Cystine
0.18 g
N/A
Glycine
0.88 g
N/A
Glutamic acid
2.94 g
N/A
Hydroxyproline
0.12 g
N/A
Proline
0.81 g
N/A
Serine
0.74 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
17.6 g
22%
Saturated Fat
7.14 g
N/A
Monounsaturated Fat
7.73 g
N/A
Polyunsaturated Fat
0.87 g
N/A
Trans Fat
0.99 g
N/A
Cholesterol
71 mg
23%