Broiled Inside Skirt Steak

Full Name: Beef, Plate Steak, Boneless, Inside Skirt, Trimmed to 0" Fat, Cooked, Broiled

Serving Size: 100 grams

Calories 220

Fat 12 g

Carbs 0 g

Protein 26.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 220

% Daily Value

Total Fat 12 g 15%

Saturated Fat 4.67 g

Trans Fat N/A

Cholesterol 60 mg 20%

Sodium, Na 75 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26.1 g 52%

Calcium, Ca 11 mg 0%

Potassium, K 289 mg 6%

Iron, Fe 2.77 mg 15%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Inside Skirt Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.1 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 3.74 mg

23%

Pantothenic acid (Vitamin B5) 0.61 mg

12%

Pyridoxine (Vitamin B6) 0.32 mg

20%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 3.72 ug

155%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 2.77 mg

15%

Magnesium, Mg 24 mg

Phosphorus, P 230 mg

18%

Potassium, K 289 mg

Sodium, Na 75 mg

Zinc, Zn 7.23 mg

65%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0 mg

Selenium, Se 19.8 ug

36%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.84 g

85%

Isoleucine 1.35 g

101%

Leucine 2.31 g

78%

Lysine 2.45 g

92%

Methionine + Cysteine 0.74 g

55%

Methionine 0.74 g

Cysteine N/A

Phenylalanine + Tyrosine 2.09 g

90%

Phenylalanine 1.13 g

Tyrosine 0.96 g

Threonine 1.21 g

86%

Tryptophan 0.28 g

80%

Valine 1.41 g

83%

Arginine 1.76 g

Alanine 1.58 g

Aspartic acid 2.6 g

Cystine 0.28 g

Glycine 1.24 g

Glutamic acid 4.18 g

Hydroxyproline 0.12 g

Proline 1.1 g

Serine 1.05 g

Lipids

Nutrient Amount % DV

Total Fat 12 g

15%

Saturated Fat 4.67 g

Monounsaturated Fat 6.06 g

Polyunsaturated Fat 0.44 g

Trans Fat N/A

Cholesterol 60 mg

20%

Broiled Inside Skirt Steak

Calorie Breakdown

Nutrition Facts

Broiled Inside Skirt Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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