Broiled Inside Skirt Steak

Full Name: Beef, Plate Steak, Boneless, Inside Skirt, Trimmed to 0" Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 220
Fat 12 g
Carbs 0 g
Protein 26.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 220
% Daily Value
Total Fat 12 g 15%
Saturated Fat 4.67 g
Trans Fat N/A
Cholesterol 60 mg 20%
Sodium, Na 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.1 g 52%
Calcium, Ca 11 mg 0%
Potassium, K 289 mg 6%
Iron, Fe 2.77 mg 15%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Inside Skirt Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 3.74 mg
23%
Pantothenic acid (Vitamin B5) 0.61 mg
12%
Pyridoxine (Vitamin B6) 0.32 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 3.72 ug
155%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 2.77 mg
15%
Magnesium, Mg 24 mg
5%
Phosphorus, P 230 mg
18%
Potassium, K 289 mg
6%
Sodium, Na 75 mg
3%
Zinc, Zn 7.23 mg
65%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0 mg
0%
Selenium, Se 19.8 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.84 g
85%
Isoleucine 1.35 g
101%
Leucine 2.31 g
78%
Lysine 2.45 g
92%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.09 g
90%
Phenylalanine 1.13 g
N/A
Tyrosine 0.96 g
N/A
Threonine 1.21 g
86%
Tryptophan 0.28 g
80%
Valine 1.41 g
83%
Arginine 1.76 g
N/A
Alanine 1.58 g
N/A
Aspartic acid 2.6 g
N/A
Cystine 0.28 g
N/A
Glycine 1.24 g
N/A
Glutamic acid 4.18 g
N/A
Hydroxyproline 0.12 g
N/A
Proline 1.1 g
N/A
Serine 1.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12 g
15%
Saturated Fat 4.67 g
N/A
Monounsaturated Fat 6.06 g
N/A
Polyunsaturated Fat 0.44 g
N/A
Trans Fat N/A
N/A
Cholesterol 60 mg
20%

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