Inside Skirt Steak

Full Name: Beef, Plate Steak, Boneless, Inside Skirt, Trimmed to 0" Fat, Raw
Serving Size: 100 grams
Calories 187
Fat 11.7 g
Carbs 0 g
Protein 20.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 187
% Daily Value
Total Fat 11.7 g 15%
Saturated Fat 4.63 g
Trans Fat 0.63 g
Cholesterol 65 mg 21%
Sodium, Na 64 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.4 g 40%
Calcium, Ca 6 mg 0%
Potassium, K 262 mg 5%
Iron, Fe 1.71 mg 9%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Inside Skirt Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 5.24 mg
32%
Pantothenic acid (Vitamin B5) 0.59 mg
11%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.31 ug
96%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 1.71 mg
9%
Magnesium, Mg 20 mg
4%
Phosphorus, P 145 mg
11%
Potassium, K 262 mg
5%
Sodium, Na 64 mg
2%
Zinc, Zn 5.99 mg
54%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.08 mg
3%
Selenium, Se 22.2 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.76 g
77%
Isoleucine 0.95 g
71%
Leucine 1.76 g
59%
Lysine 1.95 g
73%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.58 g
68%
Phenylalanine 0.82 g
N/A
Tyrosine 0.76 g
N/A
Threonine 0.96 g
68%
Tryptophan 0.23 g
65%
Valine 1.02 g
60%
Arginine 1.39 g
N/A
Alanine 1.26 g
N/A
Aspartic acid 1.99 g
N/A
Cystine 0.21 g
N/A
Glycine 1 g
N/A
Glutamic acid 3.33 g
N/A
Hydroxyproline 0.14 g
N/A
Proline 0.91 g
N/A
Serine 0.84 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.7 g
15%
Saturated Fat 4.63 g
N/A
Monounsaturated Fat 5.43 g
N/A
Polyunsaturated Fat 0.55 g
N/A
Trans Fat 0.63 g
N/A
Cholesterol 65 mg
21%

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