Inside Skirt Steak

Full Name: Beef, Plate Steak, Boneless, Inside Skirt, Trimmed to 0" Fat, Raw

Serving Size: 100 grams

Calories 187

Fat 11.7 g

Carbs 0 g

Protein 20.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 187

% Daily Value

Total Fat 11.7 g 15%

Saturated Fat 4.63 g

Trans Fat 0.63 g

Cholesterol 65 mg 21%

Sodium, Na 64 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20.4 g 40%

Calcium, Ca 6 mg 0%

Potassium, K 262 mg 5%

Iron, Fe 1.71 mg 9%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Inside Skirt Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.15 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.29 mg

22%

Niacin (Vitamin B3) 5.24 mg

32%

Pantothenic acid (Vitamin B5) 0.59 mg

11%

Pyridoxine (Vitamin B6) 0.42 mg

26%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 2.31 ug

96%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 1.71 mg

Magnesium, Mg 20 mg

Phosphorus, P 145 mg

11%

Potassium, K 262 mg

Sodium, Na 64 mg

Zinc, Zn 5.99 mg

54%

Copper, Cu 0.08 mg

Manganese, Mn 0.08 mg

Selenium, Se 22.2 ug

40%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.76 g

77%

Isoleucine 0.95 g

71%

Leucine 1.76 g

59%

Lysine 1.95 g

73%

Methionine + Cysteine 0.55 g

41%

Methionine 0.55 g

Cysteine N/A

Phenylalanine + Tyrosine 1.58 g

68%

Phenylalanine 0.82 g

Tyrosine 0.76 g

Threonine 0.96 g

68%

Tryptophan 0.23 g

65%

Valine 1.02 g

60%

Arginine 1.39 g

Alanine 1.26 g

Aspartic acid 1.99 g

Cystine 0.21 g

Glycine 1 g

Glutamic acid 3.33 g

Hydroxyproline 0.14 g

Proline 0.91 g

Serine 0.84 g

Lipids

Nutrient Amount % DV

Total Fat 11.7 g

15%

Saturated Fat 4.63 g

Monounsaturated Fat 5.43 g

Polyunsaturated Fat 0.55 g

Trans Fat 0.63 g

Cholesterol 65 mg

21%

Inside Skirt Steak

Calorie Breakdown

Nutrition Facts

Inside Skirt Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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