Grilled Outside Skirt Steak

Full Name: Beef, Plate Steak, Boneless, Outside Skirt, Trimmed to 0" Fat, Cooked, Grilled
Serving Size: 100 grams
Calories 292
Fat 20.5 g
Carbs 0 g
Protein 27.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 292
% Daily Value
Total Fat 20.5 g 26%
Saturated Fat 7.4 g
Trans Fat 0.95 g
Cholesterol 102 mg 34%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.1 g 54%
Calcium, Ca 8 mg 0%
Potassium, K 280 mg 5%
Iron, Fe 5.09 mg 28%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Outside Skirt Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.83 mg
63%
Niacin (Vitamin B3) 5.1 mg
31%
Pantothenic acid (Vitamin B5) 1.33 mg
26%
Pyridoxine (Vitamin B6) 0.45 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 7.72 ug
321%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 5.09 mg
28%
Magnesium, Mg 24 mg
5%
Phosphorus, P 185 mg
14%
Potassium, K 280 mg
5%
Sodium, Na 70 mg
3%
Zinc, Zn 7.01 mg
63%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.2 mg
8%
Selenium, Se 34.8 ug
63%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.01 g
103%
Isoleucine 1.26 g
94%
Leucine 2.33 g
79%
Lysine 2.59 g
97%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.09 g
90%
Phenylalanine 1.08 g
N/A
Tyrosine 1.01 g
N/A
Threonine 1.28 g
91%
Tryptophan 0.3 g
85%
Valine 1.35 g
80%
Arginine 1.84 g
N/A
Alanine 1.68 g
N/A
Aspartic acid 2.64 g
N/A
Cystine 0.28 g
N/A
Glycine 1.33 g
N/A
Glutamic acid 4.42 g
N/A
Hydroxyproline 0.18 g
N/A
Proline 1.21 g
N/A
Serine 1.11 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 20.5 g
26%
Saturated Fat 7.4 g
N/A
Monounsaturated Fat 8.24 g
N/A
Polyunsaturated Fat 1.13 g
N/A
Trans Fat 0.95 g
N/A
Cholesterol 102 mg
34%

Similar Foods