Grilled Outside Skirt Steak

Full Name: Beef, Plate Steak, Boneless, Outside Skirt, Trimmed to 0" Fat, Cooked, Grilled

Serving Size: 100 grams

Calories 292

Fat 20.5 g

Carbs 0 g

Protein 27.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 292

% Daily Value

Total Fat 20.5 g 26%

Saturated Fat 7.4 g

Trans Fat 0.95 g

Cholesterol 102 mg 34%

Sodium, Na 70 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 27.1 g 54%

Calcium, Ca 8 mg 0%

Potassium, K 280 mg 5%

Iron, Fe 5.09 mg 28%

Vitamin D 0.2 ug 1%

Vitamin A (RAE) 8 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Outside Skirt Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 8 ug

Vitamin D 0.2 ug

Vitamin E (alpha-tocopherol) 0.09 mg

Vitamin K 1.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.12 mg

10%

Riboflavin (Vitamin B2) 0.83 mg

63%

Niacin (Vitamin B3) 5.1 mg

31%

Pantothenic acid (Vitamin B5) 1.33 mg

26%

Pyridoxine (Vitamin B6) 0.45 mg

28%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 7.72 ug

321%

Minerals

Nutrient Amount % DV

Calcium, Ca 8 mg

Iron, Fe 5.09 mg

28%

Magnesium, Mg 24 mg

Phosphorus, P 185 mg

14%

Potassium, K 280 mg

Sodium, Na 70 mg

Zinc, Zn 7.01 mg

63%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.2 mg

Selenium, Se 34.8 ug

63%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.01 g

103%

Isoleucine 1.26 g

94%

Leucine 2.33 g

79%

Lysine 2.59 g

97%

Methionine + Cysteine 0.73 g

54%

Methionine 0.73 g

Cysteine N/A

Phenylalanine + Tyrosine 2.09 g

90%

Phenylalanine 1.08 g

Tyrosine 1.01 g

Threonine 1.28 g

91%

Tryptophan 0.3 g

85%

Valine 1.35 g

80%

Arginine 1.84 g

Alanine 1.68 g

Aspartic acid 2.64 g

Cystine 0.28 g

Glycine 1.33 g

Glutamic acid 4.42 g

Hydroxyproline 0.18 g

Proline 1.21 g

Serine 1.11 g

Lipids

Nutrient Amount % DV

Total Fat 20.5 g

26%

Saturated Fat 7.4 g

Monounsaturated Fat 8.24 g

Polyunsaturated Fat 1.13 g

Trans Fat 0.95 g

Cholesterol 102 mg

34%

Grilled Outside Skirt Steak

Calorie Breakdown

Nutrition Facts

Grilled Outside Skirt Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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