Broiled Outside Skirt Steak

Full Name: Beef, Plate Steak, Boneless, Outside Skirt, Trimmed to 0" Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 255
Fat 17.1 g
Carbs 0 g
Protein 23.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 255
% Daily Value
Total Fat 17.1 g 21%
Saturated Fat 7.08 g
Trans Fat N/A
Cholesterol 59 mg 19%
Sodium, Na 92 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.5 g 47%
Calcium, Ca 11 mg 0%
Potassium, K 379 mg 8%
Iron, Fe 2.58 mg 14%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Outside Skirt Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 4.19 mg
26%
Pantothenic acid (Vitamin B5) 1.16 mg
23%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 4.17 ug
173%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 2.58 mg
14%
Magnesium, Mg 24 mg
5%
Phosphorus, P 214 mg
17%
Potassium, K 379 mg
8%
Sodium, Na 92 mg
4%
Zinc, Zn 5.51 mg
50%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0 mg
0%
Selenium, Se 18.6 ug
33%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.76 g
77%
Isoleucine 1.21 g
90%
Leucine 2.07 g
70%
Lysine 2.2 g
82%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.88 g
81%
Phenylalanine 1.02 g
N/A
Tyrosine 0.86 g
N/A
Threonine 1.08 g
77%
Tryptophan 0.25 g
71%
Valine 1.27 g
75%
Arginine 1.58 g
N/A
Alanine 1.42 g
N/A
Aspartic acid 2.34 g
N/A
Cystine 0.25 g
N/A
Glycine 1.12 g
N/A
Glutamic acid 3.76 g
N/A
Hydroxyproline 0.11 g
N/A
Proline 0.99 g
N/A
Serine 0.94 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.1 g
21%
Saturated Fat 7.08 g
N/A
Monounsaturated Fat 8.52 g
N/A
Polyunsaturated Fat 0.7 g
N/A
Trans Fat N/A
N/A
Cholesterol 59 mg
19%

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