Foods Highest in Saturated Fatty Acids: Complete Database

Anhydrous Milk Fat

61.9 g

Ghee

60 g

Beef Suet

52.3 g

Salted Butter

51.4 g

Unsalted Butter

50.5 g

Whipped Salted Butter

45.4 g

Pork Leaf Fat

45.2 g

Beef Fat

29.4 g

Cooked Beef Fat

28.5 g

Pork Jowl

25.3 g

Cooked Pork Fat

23.9 g

Heavy Whipping Cream

23 g

Pork Fat

22 g

Low Sodium Cheddar Cheese

20.8 g

Low Sodium Colby Cheese

20.8 g

Semi-Soft Goat Cheese

20.6 g

Dried Egg Yolk

20.3 g

Chicken Separable Fat

20.2 g

Colby Cheese

20.2 g

Cream Cheese

20.2 g

Full Fat Cream Cheese

19.7 g

Processed Low Sodium American Cheese

19.7 g

Processed Low Sodium Cheddar Cheese

19.7 g

Processed Pimento Cheese

19.7 g

Cheshire Cheese

19.5 g

Sharp Cheddar Cheese, Sliced

19.4 g

Light Whipping Cream

19.3 g

Roquefort Cheese

19.3 g

Fontina Cheese

19.2 g

Low Sodium Parmesan Cheese

19.1 g

Cheese | Semi-Hard Cheeses | Monterey Jack

Monterey Jack Cheese

19.1 g

Muenster Cheese

19.1 g

Queso Anejo

19 g

Gruyere Cheese

18.9 g

Cheddar Cheese

18.9 g

Brick Cheese

18.8 g

Queso Chihuahua

18.8 g

Edam Cheese

18.7 g

Blue Cheese

18.7 g

Caraway Cheese

18.6 g

Swiss Cheese

18.2 g

Processed American Cheese

18.1 g

Processed American Cheese (Vitamin D Fortified)

18.1 g

Braised Beef Short Ribs

17.8 g

Low Sodium Swiss Cheese

17.7 g

Gouda Cheese

17.6 g

Queso Cotija

17.5 g

Shredded Parmesan Cheese

17.4 g

Brie Cheese

17.4 g

Romano Cheese

17.1 g

Provolone Cheese

17.1 g

Tilsit Cheese

16.8 g

Whole Dry Milk

16.7 g

Whole Dry Milk with Vitamin D

16.7 g

Limburger Cheese

16.7 g

Port de Salut Cheese

16.7 g

Processed Swiss Cheese

16 g

Beef Short Ribs

15.8 g

Processed Swiss Cheese Food

15.5 g

Grated Parmesan Cheese

15.4 g

Cold Pack American Cheese Food

15.4 g

Camembert Cheese

15.3 g

Dried Whole Egg Powder

15.1 g

Processed American Cheese Food

15.1 g

Processed American Cheese Food (Vitamin D Fortified)

15.1 g

Hard Parmesan Cheese

14.8 g

Queso Asadero

14.8 g

Soft Goat Cheese

14.6 g

Reduced Fat Monterey Jack Cheese

14 g

Whole Milk Mozzarella

13.9 g

Whipped Cream Topping

13.8 g

Queso Blanco

13.7 g

Lamb Ribs

13.4 g

Reduced Fat Grated Parmesan Cheese

13.3 g

Feta Cheese

13.3 g

Duck

13.2 g

Glucose-Reduced Dried Whole Egg Powder

13.2 g

Braised Beef Back Ribs

13 g

Queso Fresco

12.9 g

Cheese | Processed Cheese | Cheese Product

Processed American Cheese Product (Vitamin D Fortified)

12.9 g

Neufchatel Cheese

12.8 g

Beef Back Ribs

12.6 g

Reduced Fat Cheddar Cheese

12.6 g

Simmered Pork Tail

12.4 g

Raw Macadamia Nuts

12.1 g

Roasted Prime Rib

12 g

Ground Beef 70/30

11.8 g

Lamb Mechanically Separated Meat

11.8 g

Flour-Coated Fried Chicken Skin

11.7 g

Roasted Lamb Ribs

11.7 g

Simmered Turkey Gizzard

11.6 g

Broiled Prime Rib

11.6 g

Pork Tail

11.6 g

Prime Rib

11.5 g

Roasted Prime Rib, Large End

11.5 g

Shredded Part-Skim Mozzarella

11.5 g

Roasted Chicken Skin

11.4 g

Roasted Turkey Skin

11.4 g

Broiled Lamb Ribs

11.4 g

Prime Rib Large End

11.3 g

Cooked Ground Pork Crumbles 72/28

11.3 g

Reduced Fat Provolone Cheese

11.3 g

Part Skim Mozzarella

11.3 g

Crumbled Feta Cheese

11.2 g

Broiled Prime Rib, Large End

11.1 g

Braised Pork Spare Rib

11.1 g

Low-Fat Muenster Cheese

11 g

Roasted Prime Rib, Small End

10.9 g

Pan-Broiled Ground Pork 72/28

10.8 g

Roasted Bone-In Pork Country-Style Ribs

10.7 g

Braised Beef Brisket Point Half

10.6 g

Grilled Bone-In Rib Eye Steak

10.6 g

Turkey Skin

10.4 g

Grilled Boneless Rib Eye Steak

10.3 g

Ground Lamb

10.2 g

Light Cream

10.2 g

Sour Cream

10.1 g

Braised Beef Chuck Blade Roast

10 g

Braised Beef Chuck Short Ribs

10 g

Low Fat Cream Cheese

10 g

Lamb Loin

9.95 g

Roasted Rib Eye Roast

9.88 g

Braised Lamb Shoulder Blade

9.88 g

Mechanically Separated Pork

9.82 g

Dried Watermelon Seeds

9.78 g

Goose

9.78 g

Roasted Beef Tenderloin Roast, Trimmed to 1/8" Fat

9.72 g

Braised Lamb Shoulder

9.71 g

Roasted Duck

9.67 g

Ground Beef 75/25

9.57 g

Raw Egg Yolk

9.55 g

Simmered Pork Chitterlings

9.52 g

Braised Beef Brisket

9.44 g

Roasted Rib Eye Roast Boneless

9.42 g

Stewed Chicken Skin

9.28 g

Bone-In Rib Eye Steak

9.26 g

Grilled Rib Eye Steak

9.24 g

Roasted Pork Spare Rib

9.24 g

Braised Lamb Shoulder Arm

9.21 g

Lamb Leg Sirloin Half

9.12 g

Rib Eye Roast

9.1 g

Chicken Skin

9.08 g

Roasted Lamb Loin

9.08 g

Sesame Seeds (Hulled)

9.06 g

Braised Country-Style Beef Ribs

9.01 g

Beef Brisket Flat Cut

8.95 g

Processed Reduced Fat American Cheese Product (Vitamin D Fortified)

8.85 g

Rasted Pork Shoulder Picnic

8.78 g

Boneless Rib Eye Steak

8.74 g

Pumpkin Seeds

8.66 g

Grilled Beef Chuck Eye Steak

8.66 g

Broiled Lamb Loin

8.65 g

Frozen Pasteurized Egg Yolk

8.62 g

Braised Beef Thymus

8.61 g

Beef Brisket Point Half

8.42 g

Beef Tenderloin Steak, Trimmed to 1/8" Fat

8.41 g

Grilled T-Bone Steak

8.36 g

Chicken Back

8.34 g

Braised Beef Chuck Under Blade Roast

8.26 g

Roasted Lamb Leg Sirloin Half

8.26 g

Rib Eye Roast Boneless

8.25 g

Lamb Shoulder Arm

8.24 g

Pan-Fried Top Sirloin Steak

8.18 g

Simmered Beef Tongue

8.12 g

Broiled Ground Lamb

8.12 g

Lamb Shoulder

8.1 g

Rib Eye Steak

8.07 g

Roasted Lamb Shoulder Arm

8.04 g

Lamb Shoulder Blade

8.04 g

Beef Chuck Short Ribs

7.98 g

Roasted Lamb Shoulder

7.98 g

Roasted Lamb Shoulder Blade

7.96 g

Broiled Prime Rib, Small End

7.89 g

Ground Pork

7.87 g

Roasted Pork Shoulder

7.86 g

Braised Lamb Tongue

7.83 g

Beef Chuck Blade Roast

7.82 g

Roasted Pork Back Ribs

7.8 g

Raw Cashews

7.78 g

Peanuts, Dry Roasted

7.72 g

Peanuts, Dry Roasted, with Salt

7.72 g

Cooked Ground Pork

7.72 g

Prime Rib, Small End

7.69 g

Braised Beef Chuck Under Blade Steak

7.67 g

Broiled Lamb Shoulder Arm

7.66 g

Braised Beef Chuck Arm Pot Roast

7.62 g

Pork Chitterlings

7.62 g

Batter-Fried Chicken Skin

7.61 g

Ground Beef 80/20

7.58 g

Beef Brisket

7.53 g

Pork Spare Rib

7.53 g

Broiled Lamb Shoulder

7.53 g

Broiled Lamb Shoulder Blade

7.49 g

Grilled Porterhouse Steak

7.48 g

Reduced Fat Sour Cream

7.47 g

Pan-Broiled Ground Pork 84/16

7.45 g

Grilled Outside Skirt Steak

7.4 g

Broiled Ground Beef Patty 70/30

7.34 g

Braised Beef Brisket Flat Cut

7.3 g

Chicken Neck

7.27 g

Foods with High Saturated Fatty Acids Content