Foods Highest in Saturated Fatty Acids: Complete Database

Beef Suet

52.3 g

Pork Leaf Fat

45.2 g

Beef Fat

29.4 g

Cooked Beef Fat

28.5 g

Pork Jowl

25.3 g

Cooked Pork Fat

23.9 g

Pork Fat

22 g

Chicken Separable Fat

20.2 g

Braised Beef Short Ribs

17.8 g

Beef Short Ribs

15.8 g

Lamb Ribs

13.4 g

Duck

13.2 g

Braised Beef Back Ribs

13 g

Beef Back Ribs

12.6 g

Simmered Pork Tail

12.4 g

Raw Macadamia Nuts

12.1 g

Roasted Prime Rib

12 g

Ground Beef 70/30

11.8 g

Lamb Mechanically Separated Meat

11.8 g

Flour-Coated Fried Chicken Skin

11.7 g

Roasted Lamb Ribs

11.7 g

Simmered Turkey Gizzard

11.6 g

Broiled Prime Rib

11.6 g

Pork Tail

11.6 g

Prime Rib

11.5 g

Roasted Prime Rib, Large End

11.5 g

Roasted Chicken Skin

11.4 g

Roasted Turkey Skin

11.4 g

Broiled Lamb Ribs

11.4 g

Prime Rib Large End

11.3 g

Cooked Ground Pork Crumbles 72/28

11.3 g

Broiled Prime Rib, Large End

11.1 g

Braised Pork Spare Rib

11.1 g

Roasted Prime Rib, Small End

10.9 g

Pan-Broiled Ground Pork 72/28

10.8 g

Roasted Bone-In Pork Country-Style Ribs

10.7 g

Braised Beef Brisket Point Half

10.6 g

Grilled Bone-In Rib Eye Steak

10.6 g

Turkey Skin

10.4 g

Grilled Boneless Rib Eye Steak

10.3 g

Ground Lamb

10.2 g

Braised Beef Chuck Blade Roast

10 g

Braised Beef Chuck Short Ribs

10 g

Lamb Loin

9.95 g

Roasted Rib Eye Roast

9.88 g

Braised Lamb Shoulder Blade

9.88 g

Mechanically Separated Pork

9.82 g

Dried Watermelon Seeds

9.78 g

Goose

9.78 g

Roasted Beef Tenderloin Roast, Trimmed to 1/8" Fat

9.72 g

Braised Lamb Shoulder

9.71 g

Roasted Duck

9.67 g

Ground Beef 75/25

9.57 g

Simmered Pork Chitterlings

9.52 g

Braised Beef Brisket

9.44 g

Roasted Rib Eye Roast Boneless

9.42 g

Stewed Chicken Skin

9.28 g

Bone-In Rib Eye Steak

9.26 g

Grilled Rib Eye Steak

9.24 g

Roasted Pork Spare Rib

9.24 g

Braised Lamb Shoulder Arm

9.21 g

Lamb Leg Sirloin Half

9.12 g

Rib Eye Roast

9.1 g

Chicken Skin

9.08 g

Roasted Lamb Loin

9.08 g

Sesame Seeds (Hulled)

9.06 g

Braised Country-Style Beef Ribs

9.01 g

Beef Brisket Flat Cut

8.95 g

Rasted Pork Shoulder Picnic

8.78 g

Boneless Rib Eye Steak

8.74 g

Pumpkin Seeds

8.66 g

Grilled Beef Chuck Eye Steak

8.66 g

Broiled Lamb Loin

8.65 g

Braised Beef Thymus

8.61 g

Beef Brisket Point Half

8.42 g

Beef Tenderloin Steak, Trimmed to 1/8" Fat

8.41 g

Grilled T-Bone Steak

8.36 g

Chicken Back

8.34 g

Braised Beef Chuck Under Blade Roast

8.26 g

Roasted Lamb Leg Sirloin Half

8.26 g

Rib Eye Roast Boneless

8.25 g

Lamb Shoulder Arm

8.24 g

Pan-Fried Top Sirloin Steak

8.18 g

Simmered Beef Tongue

8.12 g

Broiled Ground Lamb

8.12 g

Lamb Shoulder

8.1 g

Rib Eye Steak

8.07 g

Roasted Lamb Shoulder Arm

8.04 g

Lamb Shoulder Blade

8.04 g

Beef Chuck Short Ribs

7.98 g

Roasted Lamb Shoulder

7.98 g

Roasted Lamb Shoulder Blade

7.96 g

Broiled Prime Rib, Small End

7.89 g

Ground Pork

7.87 g

Roasted Pork Shoulder

7.86 g

Braised Lamb Tongue

7.83 g

Beef Chuck Blade Roast

7.82 g

Roasted Pork Back Ribs

7.8 g

Raw Cashews

7.78 g

Peanuts, Dry Roasted

7.72 g

Peanuts, Dry Roasted, with Salt

7.72 g

Cooked Ground Pork

7.72 g

Prime Rib, Small End

7.69 g

Braised Beef Chuck Under Blade Steak

7.67 g

Broiled Lamb Shoulder Arm

7.66 g

Braised Beef Chuck Arm Pot Roast

7.62 g

Pork Chitterlings

7.62 g

Batter-Fried Chicken Skin

7.61 g

Ground Beef 80/20

7.58 g

Beef Brisket

7.53 g

Pork Spare Rib

7.53 g

Broiled Lamb Shoulder

7.53 g

Broiled Lamb Shoulder Blade

7.49 g

Grilled Porterhouse Steak

7.48 g

Pan-Broiled Ground Pork 84/16

7.45 g

Grilled Outside Skirt Steak

7.4 g

Broiled Ground Beef Patty 70/30

7.34 g

Braised Beef Brisket Flat Cut

7.3 g

Chicken Neck

7.27 g

Broiled Porterhouse Steak

7.27 g

Beef Chuck Arm Pot Roast

7.25 g

Broiled Ground Beef Patty 75/25

7.25 g

Cooked Beef, Trimmed to 1/8" Fat

7.24 g

Salted Mackerel

7.15 g

Outside Skirt Steak

7.14 g

Broiled Outside Skirt Steak

7.08 g

Beef Thymus

7.01 g

Beef Tongue

7 g

Roasted Pork Shoulder Blade Roasts

6.97 g

Sesame Seeds (Unhulled)

6.96 g

Beef Chuck Eye Steak

6.96 g

Pan-Browned Ground Beef Crumbles 70/30

6.94 g

Pan-Browned Ground Beef Crumbles 75/25

6.93 g

Grilled Beef Top Loin Steak

6.92 g

Braised Beef Flank Steak

6.92 g

Beef Top Loin

6.91 g

Roasted Goose

6.87 g

Braised Lamb Pancreas

6.84 g

Ground Bison

6.8 g

Broiled Ground Beef Patty 80/20

6.76 g

Chow Mein Noodles

6.74 g

Broiled Beef Tenderloin Steak

6.74 g

Toasted Sesame Seeds (Hulled)

6.72 g

Pan-Fried Pork Center Rib Chops

6.72 g

Cooked Ground Pork Crumbles 84/16

6.63 g

Lamb Tongue

6.63 g

Grilled Beef Top Loin

6.61 g

Braised Pork Shoulder Blade Steak

6.58 g

Roasted Pork Country-Style Ribs

6.58 g

Pan-Browned Ground Beef Crumbles 80/20

6.55 g

Pork Leg

6.54 g

T-Bone Steak

6.5 g

Roasted Pork Leg

6.47 g

Pan-Broiled Ground Bison

6.46 g

Braised Pork Tongue

6.45 g

Beef, Trimmed to 1/8" Fat

6.43 g

Beef Pancreas

6.41 g

Baked Ground Beef Meatloaf 75/25

6.36 g

Roasted Beef Chuck Eye Roast

6.35 g

Flour-Coated Fried Chicken Neck

6.32 g

Braised Pork Country-Style Ribs

6.3 g

Peanuts

6.28 g

Pan-Broiled Ground Beef Patty 75/25

6.28 g

Pork Shoulder

6.24 g

Batter-Fried Chicken Neck

6.22 g

Lamb Leg

6.21 g

Broiled Top Sirloin Steak

6.2 g

Raw Pecans

6.18 g

Baked Ground Beef Meatloaf 80/20

6.16 g

Country-Style Beef Ribs

6.15 g

Raw Walnuts

6.13 g

Braised Pork Center Rib Chops

6.12 g

Pan-Broiled Ground Beef Patty 70/30

6.08 g

Broiled T-Bone Steak

6.07 g

Baked Ground Beef Meatloaf 70/30

6.07 g

Flour-Coated Fried Chicken Wing

6.06 g

Pan-Broiled Ground Beef Patty 80/20

6.03 g

Porterhouse Steak

5.98 g

Pork Tongue

5.96 g

Broiled Pork Shoulder Blade Steak

5.95 g

Roasted Lamb Leg

5.92 g

Raw Pistachios

5.91 g

Beef Chuck Under Blade Steak

5.9 g

Broiled Ground Beef Patty 85/15

5.9 g

Braised Beef Pancreas

5.9 g

Roasted Bone-In Pork Loin Blade Roast

5.9 g

Batter-Fried Chicken Back

5.83 g

Batter-Fried Chicken Wing

5.83 g

Lamb Foreshanks

5.83 g

Roasted Chicken Back

5.82 g

Pan-Browned Ground Beef Crumbles 85/15

5.81 g

Broiled Pork Center Rib Chops

5.79 g

Pork Back Ribs

5.78 g

Top Sirloin Steak

5.76 g

Beef Chuck Under Blade Roast

5.73 g

Ground Beef 85/15

5.72 g

Grilled Denver Steak

5.69 g

Pan-Fried Lamb Brains

5.67 g

Braised Lamb Foreshanks

5.63 g

Flour-Coated Fried Chicken Back

5.61 g

Foods with High Saturated Fatty Acids Content