Ground Pork

Full Name: Pork, Fresh, Ground, Raw
Serving Size: 100 grams
Calories 263
Fat 21.2 g
Carbs 0 g
Protein 16.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 263
% Daily Value
Total Fat 21.2 g 27%
Saturated Fat 7.87 g
Trans Fat N/A
Cholesterol 72 mg 24%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16.9 g 33%
Calcium, Ca 14 mg 1%
Potassium, K 287 mg 6%
Iron, Fe 0.88 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Pork - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.7 mg
0%
Thiamine (Vitamin B1) 0.73 mg
60%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 4.34 mg
27%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.7 ug
29%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.88 mg
4%
Magnesium, Mg 19 mg
4%
Phosphorus, P 175 mg
14%
Potassium, K 287 mg
6%
Sodium, Na 56 mg
2%
Zinc, Zn 2.2 mg
20%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 24.6 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 0.79 g
59%
Leucine 1.35 g
45%
Lysine 1.52 g
57%
Methionine + Cysteine 0.45 g
33%
Methionine 0.45 g
Cysteine N/A
Phenylalanine + Tyrosine 1.26 g
54%
Phenylalanine 0.67 g
Tyrosine 0.59 g
Threonine 0.77 g
55%
Tryptophan 0.21 g
60%
Valine 0.92 g
54%
Arginine 1.05 g
Alanine 0.98 g
Aspartic acid 1.57 g
Cystine 0.21 g
Glycine 0.8 g
Glutamic acid 2.64 g
Hydroxyproline N/A
Proline 0.68 g
Serine 0.7 g

Lipids

Nutrient Amount % DV
Total Fat 21.2 g
27%
Saturated Fat 7.87 g
Monounsaturated Fat 9.44 g
Polyunsaturated Fat 1.91 g
Trans Fat N/A
Cholesterol 72 mg
24%

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