Ground Pork
Full Name: Pork, Fresh, Ground, Raw
Serving Size:
100 grams
Calories
263
Fat
21.2 g
Carbs
0 g
Protein
16.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value
Total Fat
21.2 g
27%
Saturated Fat
7.87 g
Trans Fat
N/A
Cholesterol
72 mg
24%
Sodium, Na
56 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
16.9 g
33%
Calcium, Ca
14 mg
1%
Potassium, K
287 mg
6%
Iron, Fe
0.88 mg
4%
Vitamin D
N/A
0%
Vitamin A (RAE)
2 ug
0%
Vitamin C
0.7 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ground Pork - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
2 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
0.7 mg
0%
Thiamine (Vitamin B1)
0.73 mg
60%
Riboflavin (Vitamin B2)
0.23 mg
17%
Niacin (Vitamin B3)
4.34 mg
27%
Pantothenic acid (Vitamin B5)
0.67 mg
13%
Pyridoxine (Vitamin B6)
0.38 mg
23%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
5 ug
1%
Cobalamin (Vitamin B12)
0.7 ug
29%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
14 mg
1%
Iron, Fe
0.88 mg
4%
Magnesium, Mg
19 mg
4%
Phosphorus, P
175 mg
14%
Potassium, K
287 mg
6%
Sodium, Na
56 mg
2%
Zinc, Zn
2.2 mg
20%
Copper, Cu
0.04 mg
4%
Manganese, Mn
0.01 mg
0%
Selenium, Se
24.6 ug
44%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.67 g
68%
Isoleucine
0.79 g
59%
Leucine
1.35 g
45%
Lysine
1.52 g
57%
Methionine + Cysteine
0.45 g
33%
Methionine
0.45 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.26 g
54%
Phenylalanine
0.67 g
N/A
Tyrosine
0.59 g
N/A
Threonine
0.77 g
55%
Tryptophan
0.21 g
60%
Valine
0.92 g
54%
Arginine
1.05 g
N/A
Alanine
0.98 g
N/A
Aspartic acid
1.57 g
N/A
Cystine
0.21 g
N/A
Glycine
0.8 g
N/A
Glutamic acid
2.64 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.68 g
N/A
Serine
0.7 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
21.2 g
27%
Saturated Fat
7.87 g
N/A
Monounsaturated Fat
9.44 g
N/A
Polyunsaturated Fat
1.91 g
N/A
Trans Fat
N/A
N/A
Cholesterol
72 mg
24%