Cooked Ground Pork

Full Name: Pork, Fresh, Ground, Cooked
Serving Size: 100 grams
Calories 297
Fat 20.8 g
Carbs 0 g
Protein 25.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 297
% Daily Value
Total Fat 20.8 g 26%
Saturated Fat 7.72 g
Trans Fat N/A
Cholesterol 94 mg 31%
Sodium, Na 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.7 g 51%
Calcium, Ca 22 mg 1%
Potassium, K 362 mg 7%
Iron, Fe 1.29 mg 7%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0.7 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ground Pork - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0.7 mg
0%
Thiamine (Vitamin B1) 0.71 mg
59%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 4.21 mg
26%
Pantothenic acid (Vitamin B5) 0.52 mg
10%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.54 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 1.29 mg
7%
Magnesium, Mg 24 mg
5%
Phosphorus, P 226 mg
18%
Potassium, K 362 mg
7%
Sodium, Na 73 mg
3%
Zinc, Zn 3.21 mg
29%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 35.4 ug
64%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.03 g
105%
Isoleucine 1.2 g
90%
Leucine 2.06 g
70%
Lysine 2.31 g
86%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.91 g
82%
Phenylalanine 1.02 g
N/A
Tyrosine 0.89 g
N/A
Threonine 1.17 g
83%
Tryptophan 0.33 g
94%
Valine 1.39 g
82%
Arginine 1.6 g
N/A
Alanine 1.5 g
N/A
Aspartic acid 2.38 g
N/A
Cystine 0.33 g
N/A
Glycine 1.22 g
N/A
Glutamic acid 4.02 g
N/A
Hydroxyproline N/A
N/A
Proline 1.03 g
N/A
Serine 1.06 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 20.8 g
26%
Saturated Fat 7.72 g
N/A
Monounsaturated Fat 9.25 g
N/A
Polyunsaturated Fat 1.87 g
N/A
Trans Fat N/A
N/A
Cholesterol 94 mg
31%

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