Cooked Pork Fat

Full Name: Pork, Fresh, Separable Fat, Cooked
Serving Size: 100 grams
Calories 626
Fat 66.1 g
Carbs 0 g
Protein 7.06 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 626
% Daily Value
Total Fat 66.1 g 84%
Saturated Fat 23.9 g
Trans Fat 0.47 g
Cholesterol 79 mg 26%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 7.06 g 14%
Calcium, Ca 22 mg 1%
Potassium, K 125 mg 2%
Iron, Fe 0.46 mg 2%
Vitamin D 1.8 ug 9%
Vitamin A (RAE) 24 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Pork Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 24 ug
2%
Vitamin D 1.8 ug
9%
Vitamin E (alpha-tocopherol) 0 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.21 mg
17%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 3.12 mg
19%
Pantothenic acid (Vitamin B5) 0.51 mg
10%
Pyridoxine (Vitamin B6) 0.19 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.54 ug
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 0.46 mg
2%
Magnesium, Mg 9 mg
2%
Phosphorus, P 109 mg
8%
Potassium, K 125 mg
2%
Sodium, Na 56 mg
2%
Zinc, Zn 0.75 mg
6%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0 mg
0%
Selenium, Se 11.5 ug
20%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.29 g
29%
Isoleucine 0.33 g
24%
Leucine 0.58 g
19%
Lysine 0.63 g
23%
Methionine + Cysteine 0.19 g
14%
Methionine 0.19 g
Cysteine N/A
Phenylalanine + Tyrosine 0.57 g
24%
Phenylalanine 0.29 g
Tyrosine 0.28 g
Threonine 0.31 g
22%
Tryptophan 0.08 g
22%
Valine 0.36 g
21%
Arginine 0.45 g
Alanine 0.4 g
Aspartic acid 0.66 g
Cystine 0.08 g
Glycine 0.32 g
Glutamic acid 1.08 g
Hydroxyproline 0.02 g
Proline 0.29 g
Serine 0.29 g

Lipids

Nutrient Amount % DV
Total Fat 66.1 g
84%
Saturated Fat 23.9 g
Monounsaturated Fat 29 g
Polyunsaturated Fat 11.5 g
Trans Fat 0.47 g
Cholesterol 79 mg
26%

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