Pork Tongue

Full Name: Pork, Fresh, Variety Meats and By-Products, Tongue, Raw
Also known as Pig Tongue
Serving Size: 100 grams
Calories 225
Fat 17.2 g
Carbs 0 g
Protein 16.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 225
% Daily Value
Total Fat 17.2 g 22%
Saturated Fat 5.96 g
Trans Fat N/A
Cholesterol 101 mg 33%
Sodium, Na 110 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.3 g 32%
Calcium, Ca 16 mg 1%
Potassium, K 243 mg 5%
Iron, Fe 3.35 mg 18%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 4.4 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Tongue - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin K N/A
0%
Vitamin C 4.4 mg
4%
Thiamine (Vitamin B1) 0.49 mg
40%
Riboflavin (Vitamin B2) 0.48 mg
36%
Niacin (Vitamin B3) 5.3 mg
33%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.24 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 2.84 ug
118%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 3.35 mg
18%
Magnesium, Mg 18 mg
4%
Phosphorus, P 193 mg
15%
Potassium, K 243 mg
5%
Sodium, Na 110 mg
4%
Zinc, Zn 3.01 mg
27%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 10.4 ug
18%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.41 g
41%
Isoleucine 0.74 g
55%
Leucine 1.31 g
44%
Lysine 1.33 g
50%
Methionine + Cysteine 0.36 g
27%
Methionine 0.36 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.17 g
50%
Phenylalanine 0.67 g
N/A
Tyrosine 0.5 g
N/A
Threonine 0.69 g
49%
Tryptophan 0.19 g
54%
Valine 0.85 g
50%
Arginine 1.01 g
N/A
Alanine 0.86 g
N/A
Aspartic acid 1.52 g
N/A
Cystine 0.23 g
N/A
Glycine 1.2 g
N/A
Glutamic acid 2.05 g
N/A
Hydroxyproline N/A
N/A
Proline 0.86 g
N/A
Serine 0.68 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.2 g
22%
Saturated Fat 5.96 g
N/A
Monounsaturated Fat 8.13 g
N/A
Polyunsaturated Fat 1.78 g
N/A
Trans Fat N/A
N/A
Cholesterol 101 mg
33%

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