Braised Pork Tongue

Full Name: Pork, Fresh, Variety Meats and By-Products, Tongue, Cooked, Braised

Also known as Braised Pigs Tongue

Serving Size: 100 grams

Calories 271

Fat 18.6 g

Carbs 0 g

Protein 24.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 271

% Daily Value

Total Fat 18.6 g 23%

Saturated Fat 6.45 g

Trans Fat N/A

Cholesterol 146 mg 48%

Sodium, Na 109 mg 4%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 24.1 g 48%

Calcium, Ca 19 mg 1%

Potassium, K 237 mg 5%

Iron, Fe 4.99 mg 27%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 1.7 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Tongue - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 1.7 mg

Thiamine (Vitamin B1) 0.32 mg

26%

Riboflavin (Vitamin B2) 0.51 mg

39%

Niacin (Vitamin B3) 5.34 mg

33%

Pantothenic acid (Vitamin B5) 0.51 mg

10%

Pyridoxine (Vitamin B6) 0.23 mg

14%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 4 ug

Cobalamin (Vitamin B12) 2.39 ug

99%

Minerals

Nutrient Amount % DV

Calcium, Ca 19 mg

Iron, Fe 4.99 mg

27%

Magnesium, Mg 20 mg

Phosphorus, P 174 mg

13%

Potassium, K 237 mg

Sodium, Na 109 mg

Zinc, Zn 4.53 mg

41%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.01 mg

Selenium, Se 15.5 ug

28%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.6 g

61%

Isoleucine 1.1 g

82%

Leucine 1.93 g

65%

Lysine 1.97 g

74%

Methionine + Cysteine 0.54 g

40%

Methionine 0.54 g

Cysteine N/A

Phenylalanine + Tyrosine 1 g

43%

Phenylalanine 1 g

Tyrosine N/A

Threonine 1.02 g

72%

Tryptophan 0.28 g

80%

Valine 1.25 g

74%

Arginine 1.49 g

Alanine N/A

Aspartic acid 2.24 g

Cystine N/A

Glycine 1.78 g

Glutamic acid 3.04 g

Hydroxyproline N/A

Proline N/A

Serine N/A

Lipids

Nutrient Amount % DV

Total Fat 18.6 g

23%

Saturated Fat 6.45 g

Monounsaturated Fat 8.76 g

Polyunsaturated Fat 1.93 g

Trans Fat N/A

Cholesterol 146 mg

48%

Braised Pork Tongue

Calorie Breakdown

Nutrition Facts

Braised Pork Tongue - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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