Braised Pork Tongue

Full Name: Pork, Fresh, Variety Meats and By-Products, Tongue, Cooked, Braised
Also known as Braised Pigs Tongue
Serving Size: 100 grams
Calories 271
Fat 18.6 g
Carbs 0 g
Protein 24.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 271
% Daily Value
Total Fat 18.6 g 23%
Saturated Fat 6.45 g
Trans Fat N/A
Cholesterol 146 mg 48%
Sodium, Na 109 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.1 g 48%
Calcium, Ca 19 mg 1%
Potassium, K 237 mg 5%
Iron, Fe 4.99 mg 27%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 1.7 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Tongue - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.7 mg
1%
Thiamine (Vitamin B1) 0.32 mg
26%
Riboflavin (Vitamin B2) 0.51 mg
39%
Niacin (Vitamin B3) 5.34 mg
33%
Pantothenic acid (Vitamin B5) 0.51 mg
10%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 2.39 ug
99%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 4.99 mg
27%
Magnesium, Mg 20 mg
4%
Phosphorus, P 174 mg
13%
Potassium, K 237 mg
5%
Sodium, Na 109 mg
4%
Zinc, Zn 4.53 mg
41%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 15.5 ug
28%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 1.1 g
82%
Leucine 1.93 g
65%
Lysine 1.97 g
74%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1 g
43%
Phenylalanine 1 g
N/A
Tyrosine N/A
N/A
Threonine 1.02 g
72%
Tryptophan 0.28 g
80%
Valine 1.25 g
74%
Arginine 1.49 g
N/A
Alanine N/A
N/A
Aspartic acid 2.24 g
N/A
Cystine N/A
N/A
Glycine 1.78 g
N/A
Glutamic acid 3.04 g
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 18.6 g
23%
Saturated Fat 6.45 g
N/A
Monounsaturated Fat 8.76 g
N/A
Polyunsaturated Fat 1.93 g
N/A
Trans Fat N/A
N/A
Cholesterol 146 mg
48%

Similar Foods