Pork Fat

Full Name: Pork, Fresh, Separable Fat, Raw
Serving Size: 100 grams
Calories 632
Fat 65.7 g
Carbs 0 g
Protein 9.25 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 632
% Daily Value
Total Fat 65.7 g 84%
Saturated Fat 22 g
Trans Fat 0.6 g
Cholesterol 72 mg 24%
Sodium, Na 47 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 9.25 g 18%
Calcium, Ca 14 mg 1%
Potassium, K 333 mg 7%
Iron, Fe 0.26 mg 1%
Vitamin D 1.7 ug 8%
Vitamin A (RAE) 26 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pork Fat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 26 ug
2%
Vitamin D 1.7 ug
8%
Vitamin E (alpha-tocopherol) 0.42 mg
2%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 2.63 mg
16%
Pantothenic acid (Vitamin B5) 0.43 mg
8%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.67 ug
27%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 0.26 mg
1%
Magnesium, Mg 6 mg
1%
Phosphorus, P 84 mg
6%
Potassium, K 333 mg
7%
Sodium, Na 47 mg
2%
Zinc, Zn 0.6 mg
5%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0 mg
0%
Selenium, Se 9 ug
16%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.38 g
38%
Isoleucine 0.44 g
33%
Leucine 0.76 g
25%
Lysine 0.82 g
30%
Methionine + Cysteine 0.25 g
18%
Methionine 0.25 g
Cysteine N/A
Phenylalanine + Tyrosine 0.75 g
32%
Phenylalanine 0.38 g
Tyrosine 0.37 g
Threonine 0.41 g
29%
Tryptophan 0.11 g
31%
Valine 0.47 g
27%
Arginine 0.6 g
Alanine 0.53 g
Aspartic acid 0.86 g
Cystine 0.1 g
Glycine 0.42 g
Glutamic acid 1.41 g
Hydroxyproline 0.03 g
Proline 0.37 g
Serine 0.39 g

Lipids

Nutrient Amount % DV
Total Fat 65.7 g
84%
Saturated Fat 22 g
Monounsaturated Fat 28 g
Polyunsaturated Fat 13.2 g
Trans Fat 0.6 g
Cholesterol 72 mg
24%

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