Pan-Broiled Ground Pork 72/28

Full Name: Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-Broiled
Serving Size: 100 grams
Calories 377
Fat 31.4 g
Carbs 1.08 g
Protein 22.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 377
% Daily Value
Total Fat 31.4 g 40%
Saturated Fat 10.8 g
Trans Fat 0.23 g
Cholesterol 99 mg 33%
Sodium, Na 91 mg 3%
Total Carbohydrate 1.08 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.6 g 45%
Calcium, Ca 20 mg 1%
Potassium, K 275 mg 5%
Iron, Fe 1.21 mg 6%
Vitamin D 0.8 ug 4%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Pork 72/28 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.8 ug
4%
Vitamin E (alpha-tocopherol) 0.47 mg
3%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.27 mg
22%
Riboflavin (Vitamin B2) 0.49 mg
37%
Niacin (Vitamin B3) 6.85 mg
42%
Pantothenic acid (Vitamin B5) 0.81 mg
16%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 1.11 ug
46%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 mg
1%
Iron, Fe 1.21 mg
6%
Magnesium, Mg 18 mg
4%
Phosphorus, P 181 mg
14%
Potassium, K 275 mg
5%
Sodium, Na 91 mg
3%
Zinc, Zn 2.48 mg
22%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 37.9 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.08 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.89 g
90%
Isoleucine 1.03 g
77%
Leucine 1.8 g
61%
Lysine 1.94 g
72%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.92 g
83%
Phenylalanine 0.96 g
N/A
Tyrosine 0.96 g
N/A
Threonine 0.96 g
68%
Tryptophan 0.29 g
82%
Valine 1.14 g
67%
Arginine 1.47 g
N/A
Alanine 1.33 g
N/A
Aspartic acid 2.04 g
N/A
Cystine 0.26 g
N/A
Glycine 1.26 g
N/A
Glutamic acid 3.34 g
N/A
Hydroxyproline 0.21 g
N/A
Proline 1.11 g
N/A
Serine 0.91 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 31.4 g
40%
Saturated Fat 10.8 g
N/A
Monounsaturated Fat 14.4 g
N/A
Polyunsaturated Fat 4.22 g
N/A
Trans Fat 0.23 g
N/A
Cholesterol 99 mg
33%

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