Pan-Broiled Ground Pork 72/28
Full Name: Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-Broiled
Serving Size:
100 grams
Calories
377
Fat
31.4 g
Carbs
1.08 g
Protein
22.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
377
% Daily Value
Total Fat
31.4 g
40%
Saturated Fat
10.8 g
Trans Fat
0.23 g
Cholesterol
99 mg
33%
Sodium, Na
91 mg
3%
Total Carbohydrate
1.08 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
22.6 g
45%
Calcium, Ca
20 mg
1%
Potassium, K
275 mg
5%
Iron, Fe
1.21 mg
6%
Vitamin D
0.8 ug
4%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pan-Broiled Ground Pork 72/28 - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0.8 ug
4%
Vitamin E (alpha-tocopherol)
0.47 mg
3%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.27 mg
22%
Riboflavin (Vitamin B2)
0.49 mg
37%
Niacin (Vitamin B3)
6.85 mg
42%
Pantothenic acid (Vitamin B5)
0.81 mg
16%
Pyridoxine (Vitamin B6)
0.44 mg
27%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
4 ug
1%
Cobalamin (Vitamin B12)
1.11 ug
46%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
20 mg
1%
Iron, Fe
1.21 mg
6%
Magnesium, Mg
18 mg
4%
Phosphorus, P
181 mg
14%
Potassium, K
275 mg
5%
Sodium, Na
91 mg
3%
Zinc, Zn
2.48 mg
22%
Copper, Cu
0.04 mg
4%
Manganese, Mn
0.01 mg
0%
Selenium, Se
37.9 ug
68%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
1.08 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.89 g
90%
Isoleucine
1.03 g
77%
Leucine
1.8 g
61%
Lysine
1.94 g
72%
Methionine + Cysteine
0.6 g
45%
Methionine
0.6 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.92 g
83%
Phenylalanine
0.96 g
N/A
Tyrosine
0.96 g
N/A
Threonine
0.96 g
68%
Tryptophan
0.29 g
82%
Valine
1.14 g
67%
Arginine
1.47 g
N/A
Alanine
1.33 g
N/A
Aspartic acid
2.04 g
N/A
Cystine
0.26 g
N/A
Glycine
1.26 g
N/A
Glutamic acid
3.34 g
N/A
Hydroxyproline
0.21 g
N/A
Proline
1.11 g
N/A
Serine
0.91 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
31.4 g
40%
Saturated Fat
10.8 g
N/A
Monounsaturated Fat
14.4 g
N/A
Polyunsaturated Fat
4.22 g
N/A
Trans Fat
0.23 g
N/A
Cholesterol
99 mg
33%