Pan-Broiled Ground Pork 72/28

Full Name: Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-Broiled

Serving Size: 100 grams

Calories 377

Fat 31.4 g

Carbs 1.08 g

Protein 22.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 377

% Daily Value

Total Fat 31.4 g 40%

Saturated Fat 10.8 g

Trans Fat 0.23 g

Cholesterol 99 mg 33%

Sodium, Na 91 mg 3%

Total Carbohydrate 1.08 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 22.6 g 45%

Calcium, Ca 20 mg 1%

Potassium, K 275 mg 5%

Iron, Fe 1.21 mg 6%

Vitamin D 0.8 ug 4%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Pork 72/28 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.8 ug

Vitamin E (alpha-tocopherol) 0.47 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.27 mg

22%

Riboflavin (Vitamin B2) 0.49 mg

37%

Niacin (Vitamin B3) 6.85 mg

42%

Pantothenic acid (Vitamin B5) 0.81 mg

16%

Pyridoxine (Vitamin B6) 0.44 mg

27%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 4 ug

Cobalamin (Vitamin B12) 1.11 ug

46%

Minerals

Nutrient Amount % DV

Calcium, Ca 20 mg

Iron, Fe 1.21 mg

Magnesium, Mg 18 mg

Phosphorus, P 181 mg

14%

Potassium, K 275 mg

Sodium, Na 91 mg

Zinc, Zn 2.48 mg

22%

Copper, Cu 0.04 mg

Manganese, Mn 0.01 mg

Selenium, Se 37.9 ug

68%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 1.08 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.89 g

90%

Isoleucine 1.03 g

77%

Leucine 1.8 g

61%

Lysine 1.94 g

72%

Methionine + Cysteine 0.6 g

45%

Methionine 0.6 g

Cysteine N/A

Phenylalanine + Tyrosine 1.92 g

83%

Phenylalanine 0.96 g

Tyrosine 0.96 g

Threonine 0.96 g

68%

Tryptophan 0.29 g

82%

Valine 1.14 g

67%

Arginine 1.47 g

Alanine 1.33 g

Aspartic acid 2.04 g

Cystine 0.26 g

Glycine 1.26 g

Glutamic acid 3.34 g

Hydroxyproline 0.21 g

Proline 1.11 g

Serine 0.91 g

Lipids

Nutrient Amount % DV

Total Fat 31.4 g

40%

Saturated Fat 10.8 g

Monounsaturated Fat 14.4 g

Polyunsaturated Fat 4.22 g

Trans Fat 0.23 g

Cholesterol 99 mg

33%

Pan-Broiled Ground Pork 72/28

Calorie Breakdown

Nutrition Facts

Pan-Broiled Ground Pork 72/28 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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