Ground Pork 84/16

Full Name: Pork, Ground, 84% Lean / 16% Fat, Raw
Serving Size: 100 grams
Calories 218
Fat 16 g
Carbs 0.44 g
Protein 18 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 218
% Daily Value
Total Fat 16 g 20%
Saturated Fat 4.93 g
Trans Fat 0.12 g
Cholesterol 68 mg 22%
Sodium, Na 68 mg 2%
Total Carbohydrate 0.44 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18 g 36%
Calcium, Ca 15 mg 1%
Potassium, K 244 mg 5%
Iron, Fe 0.88 mg 4%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Pork 84/16 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.45 mg
3%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.33 mg
27%
Riboflavin (Vitamin B2) 0.34 mg
26%
Niacin (Vitamin B3) 6.42 mg
40%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 0.73 ug
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 0.88 mg
4%
Magnesium, Mg 16 mg
3%
Phosphorus, P 161 mg
12%
Potassium, K 244 mg
5%
Sodium, Na 68 mg
2%
Zinc, Zn 1.91 mg
17%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.2 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.44 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 0.82 g
61%
Leucine 1.44 g
48%
Lysine 1.55 g
58%
Methionine + Cysteine 0.48 g
36%
Methionine 0.48 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.53 g
66%
Phenylalanine 0.77 g
N/A
Tyrosine 0.76 g
N/A
Threonine 0.76 g
54%
Tryptophan 0.23 g
65%
Valine 0.9 g
53%
Arginine 1.17 g
N/A
Alanine 1.06 g
N/A
Aspartic acid 1.62 g
N/A
Cystine 0.21 g
N/A
Glycine 1 g
N/A
Glutamic acid 2.66 g
N/A
Hydroxyproline 0.17 g
N/A
Proline 0.88 g
N/A
Serine 0.72 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 16 g
20%
Saturated Fat 4.93 g
N/A
Monounsaturated Fat 6.68 g
N/A
Polyunsaturated Fat 2.05 g
N/A
Trans Fat 0.12 g
N/A
Cholesterol 68 mg
22%

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