Cooked Ground Pork Crumbles 84/16

Full Name: Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles
Serving Size: 100 grams
Calories 289
Fat 20 g
Carbs 0.58 g
Protein 26.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 289
% Daily Value
Total Fat 20 g 25%
Saturated Fat 6.63 g
Trans Fat 0.15 g
Cholesterol 89 mg 29%
Sodium, Na 89 mg 3%
Total Carbohydrate 0.58 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.7 g 53%
Calcium, Ca 20 mg 1%
Potassium, K 354 mg 7%
Iron, Fe 1.1 mg 6%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ground Pork Crumbles 84/16 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.31 mg
2%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.42 mg
35%
Riboflavin (Vitamin B2) 0.49 mg
37%
Niacin (Vitamin B3) 9.29 mg
58%
Pantothenic acid (Vitamin B5) 0.91 mg
18%
Pyridoxine (Vitamin B6) 0.61 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 1.02 ug
42%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 mg
1%
Iron, Fe 1.1 mg
6%
Magnesium, Mg 23 mg
5%
Phosphorus, P 226 mg
18%
Potassium, K 354 mg
7%
Sodium, Na 89 mg
3%
Zinc, Zn 2.57 mg
23%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 42.4 ug
77%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.58 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.06 g
108%
Isoleucine 1.22 g
91%
Leucine 2.13 g
72%
Lysine 2.3 g
86%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.27 g
98%
Phenylalanine 1.14 g
N/A
Tyrosine 1.13 g
N/A
Threonine 1.13 g
80%
Tryptophan 0.34 g
97%
Valine 1.34 g
79%
Arginine 1.74 g
N/A
Alanine 1.57 g
N/A
Aspartic acid 2.4 g
N/A
Cystine 0.31 g
N/A
Glycine 1.49 g
N/A
Glutamic acid 3.94 g
N/A
Hydroxyproline 0.25 g
N/A
Proline 1.31 g
N/A
Serine 1.07 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 20 g
25%
Saturated Fat 6.63 g
N/A
Monounsaturated Fat 9.02 g
N/A
Polyunsaturated Fat 2.55 g
N/A
Trans Fat 0.15 g
N/A
Cholesterol 89 mg
29%

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