Cooked Ground Pork Crumbles 84/16

Full Name: Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles

Serving Size: 100 grams

Calories 289

Fat 20 g

Carbs 0.58 g

Protein 26.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 289

% Daily Value

Total Fat 20 g 25%

Saturated Fat 6.63 g

Trans Fat 0.15 g

Cholesterol 89 mg 29%

Sodium, Na 89 mg 3%

Total Carbohydrate 0.58 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26.7 g 53%

Calcium, Ca 20 mg 1%

Potassium, K 354 mg 7%

Iron, Fe 1.1 mg 6%

Vitamin D 0.5 ug 2%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ground Pork Crumbles 84/16 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.5 ug

Vitamin E (alpha-tocopherol) 0.31 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.42 mg

35%

Riboflavin (Vitamin B2) 0.49 mg

37%

Niacin (Vitamin B3) 9.29 mg

58%

Pantothenic acid (Vitamin B5) 0.91 mg

18%

Pyridoxine (Vitamin B6) 0.61 mg

38%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 1 ug

Cobalamin (Vitamin B12) 1.02 ug

42%

Minerals

Nutrient Amount % DV

Calcium, Ca 20 mg

Iron, Fe 1.1 mg

Magnesium, Mg 23 mg

Phosphorus, P 226 mg

18%

Potassium, K 354 mg

Sodium, Na 89 mg

Zinc, Zn 2.57 mg

23%

Copper, Cu 0.04 mg

Manganese, Mn 0.01 mg

Selenium, Se 42.4 ug

77%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.58 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.06 g

108%

Isoleucine 1.22 g

91%

Leucine 2.13 g

72%

Lysine 2.3 g

86%

Methionine + Cysteine 0.71 g

53%

Methionine 0.71 g

Cysteine N/A

Phenylalanine + Tyrosine 2.27 g

98%

Phenylalanine 1.14 g

Tyrosine 1.13 g

Threonine 1.13 g

80%

Tryptophan 0.34 g

97%

Valine 1.34 g

79%

Arginine 1.74 g

Alanine 1.57 g

Aspartic acid 2.4 g

Cystine 0.31 g

Glycine 1.49 g

Glutamic acid 3.94 g

Hydroxyproline 0.25 g

Proline 1.31 g

Serine 1.07 g

Lipids

Nutrient Amount % DV

Total Fat 20 g

25%

Saturated Fat 6.63 g

Monounsaturated Fat 9.02 g

Polyunsaturated Fat 2.55 g

Trans Fat 0.15 g

Cholesterol 89 mg

29%

Cooked Ground Pork Crumbles 84/16

Calorie Breakdown

Nutrition Facts

Cooked Ground Pork Crumbles 84/16 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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