Pan-Broiled Ground Pork 84/16

Full Name: Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-Broiled
Serving Size: 100 grams
Calories 301
Fat 21.4 g
Carbs 0 g
Protein 27.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 301
% Daily Value
Total Fat 21.4 g 27%
Saturated Fat 7.45 g
Trans Fat 0.19 g
Cholesterol 97 mg 32%
Sodium, Na 89 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.1 g 54%
Calcium, Ca 20 mg 1%
Potassium, K 345 mg 7%
Iron, Fe 1.16 mg 6%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Pork 84/16 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.44 mg
2%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.35 mg
29%
Riboflavin (Vitamin B2) 0.46 mg
35%
Niacin (Vitamin B3) 8.57 mg
53%
Pantothenic acid (Vitamin B5) 0.83 mg
16%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.97 ug
40%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 mg
1%
Iron, Fe 1.16 mg
6%
Magnesium, Mg 22 mg
5%
Phosphorus, P 221 mg
17%
Potassium, K 345 mg
7%
Sodium, Na 89 mg
3%
Zinc, Zn 2.54 mg
23%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 43.5 ug
79%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.07 g
109%
Isoleucine 1.24 g
93%
Leucine 2.16 g
73%
Lysine 2.34 g
87%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.31 g
100%
Phenylalanine 1.16 g
N/A
Tyrosine 1.15 g
N/A
Threonine 1.15 g
82%
Tryptophan 0.35 g
100%
Valine 1.37 g
81%
Arginine 1.77 g
N/A
Alanine 1.6 g
N/A
Aspartic acid 2.44 g
N/A
Cystine 0.31 g
N/A
Glycine 1.52 g
N/A
Glutamic acid 4.01 g
N/A
Hydroxyproline 0.25 g
N/A
Proline 1.33 g
N/A
Serine 1.09 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 21.4 g
27%
Saturated Fat 7.45 g
N/A
Monounsaturated Fat 10 g
N/A
Polyunsaturated Fat 3.06 g
N/A
Trans Fat 0.19 g
N/A
Cholesterol 97 mg
32%

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