Pan-Broiled Ground Pork 84/16
Full Name: Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-Broiled
Serving Size:
100 grams
Calories
301
Fat
21.4 g
Carbs
0 g
Protein
27.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
301
% Daily Value
Total Fat
21.4 g
27%
Saturated Fat
7.45 g
Trans Fat
0.19 g
Cholesterol
97 mg
32%
Sodium, Na
89 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
27.1 g
54%
Calcium, Ca
20 mg
1%
Potassium, K
345 mg
7%
Iron, Fe
1.16 mg
6%
Vitamin D
0.5 ug
2%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Pan-Broiled Ground Pork 84/16 - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0.5 ug
2%
Vitamin E (alpha-tocopherol)
0.44 mg
2%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.35 mg
29%
Riboflavin (Vitamin B2)
0.46 mg
35%
Niacin (Vitamin B3)
8.57 mg
53%
Pantothenic acid (Vitamin B5)
0.83 mg
16%
Pyridoxine (Vitamin B6)
0.53 mg
33%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
4 ug
1%
Cobalamin (Vitamin B12)
0.97 ug
40%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
20 mg
1%
Iron, Fe
1.16 mg
6%
Magnesium, Mg
22 mg
5%
Phosphorus, P
221 mg
17%
Potassium, K
345 mg
7%
Sodium, Na
89 mg
3%
Zinc, Zn
2.54 mg
23%
Copper, Cu
0.04 mg
4%
Manganese, Mn
0.01 mg
0%
Selenium, Se
43.5 ug
79%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.07 g
109%
Isoleucine
1.24 g
93%
Leucine
2.16 g
73%
Lysine
2.34 g
87%
Methionine + Cysteine
0.72 g
54%
Methionine
0.72 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.31 g
100%
Phenylalanine
1.16 g
N/A
Tyrosine
1.15 g
N/A
Threonine
1.15 g
82%
Tryptophan
0.35 g
100%
Valine
1.37 g
81%
Arginine
1.77 g
N/A
Alanine
1.6 g
N/A
Aspartic acid
2.44 g
N/A
Cystine
0.31 g
N/A
Glycine
1.52 g
N/A
Glutamic acid
4.01 g
N/A
Hydroxyproline
0.25 g
N/A
Proline
1.33 g
N/A
Serine
1.09 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
21.4 g
27%
Saturated Fat
7.45 g
N/A
Monounsaturated Fat
10 g
N/A
Polyunsaturated Fat
3.06 g
N/A
Trans Fat
0.19 g
N/A
Cholesterol
97 mg
32%