Cooked Ground Pork Crumbles 96/4
Full Name: Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles
Serving Size:
100 grams
Calories
187
Fat
7.15 g
Carbs
0 g
Protein
30.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
187
% Daily Value
Total Fat
7.15 g
9%
Saturated Fat
1.95 g
Trans Fat
0.07 g
Cholesterol
78 mg
26%
Sodium, Na
84 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
30.6 g
61%
Calcium, Ca
19 mg
1%
Potassium, K
428 mg
9%
Iron, Fe
1.05 mg
5%
Vitamin D
0.2 ug
1%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Cooked Ground Pork Crumbles 96/4 - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0.2 ug
1%
Vitamin E (alpha-tocopherol)
0.26 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.5 mg
41%
Riboflavin (Vitamin B2)
0.48 mg
36%
Niacin (Vitamin B3)
11 mg
68%
Pantothenic acid (Vitamin B5)
0.85 mg
17%
Pyridoxine (Vitamin B6)
0.72 mg
44%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
0 ug
0%
Cobalamin (Vitamin B12)
0.86 ug
35%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
19 mg
1%
Iron, Fe
1.05 mg
5%
Magnesium, Mg
27 mg
6%
Phosphorus, P
261 mg
20%
Potassium, K
428 mg
9%
Sodium, Na
84 mg
3%
Zinc, Zn
2.56 mg
23%
Copper, Cu
0.04 mg
4%
Manganese, Mn
0.01 mg
0%
Selenium, Se
46.7 ug
84%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.21 g
123%
Isoleucine
1.4 g
105%
Leucine
2.44 g
82%
Lysine
2.63 g
98%
Methionine + Cysteine
0.82 g
61%
Methionine
0.82 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.59 g
112%
Phenylalanine
1.3 g
N/A
Tyrosine
1.29 g
N/A
Threonine
1.3 g
92%
Tryptophan
0.39 g
111%
Valine
1.54 g
91%
Arginine
1.99 g
N/A
Alanine
1.8 g
N/A
Aspartic acid
2.75 g
N/A
Cystine
0.35 g
N/A
Glycine
1.71 g
N/A
Glutamic acid
4.51 g
N/A
Hydroxyproline
0.29 g
N/A
Proline
1.5 g
N/A
Serine
1.23 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
7.15 g
9%
Saturated Fat
1.95 g
N/A
Monounsaturated Fat
2.71 g
N/A
Polyunsaturated Fat
0.78 g
N/A
Trans Fat
0.07 g
N/A
Cholesterol
78 mg
26%