Cooked Ground Pork Crumbles 96/4

Full Name: Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles
Serving Size: 100 grams
Calories 187
Fat 7.15 g
Carbs 0 g
Protein 30.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 187
% Daily Value
Total Fat 7.15 g 9%
Saturated Fat 1.95 g
Trans Fat 0.07 g
Cholesterol 78 mg 26%
Sodium, Na 84 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.6 g 61%
Calcium, Ca 19 mg 1%
Potassium, K 428 mg 9%
Iron, Fe 1.05 mg 5%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ground Pork Crumbles 96/4 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.5 mg
41%
Riboflavin (Vitamin B2) 0.48 mg
36%
Niacin (Vitamin B3) 11 mg
68%
Pantothenic acid (Vitamin B5) 0.85 mg
17%
Pyridoxine (Vitamin B6) 0.72 mg
44%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.86 ug
35%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 1.05 mg
5%
Magnesium, Mg 27 mg
6%
Phosphorus, P 261 mg
20%
Potassium, K 428 mg
9%
Sodium, Na 84 mg
3%
Zinc, Zn 2.56 mg
23%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 46.7 ug
84%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.21 g
123%
Isoleucine 1.4 g
105%
Leucine 2.44 g
82%
Lysine 2.63 g
98%
Methionine + Cysteine 0.82 g
61%
Methionine 0.82 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.59 g
112%
Phenylalanine 1.3 g
N/A
Tyrosine 1.29 g
N/A
Threonine 1.3 g
92%
Tryptophan 0.39 g
111%
Valine 1.54 g
91%
Arginine 1.99 g
N/A
Alanine 1.8 g
N/A
Aspartic acid 2.75 g
N/A
Cystine 0.35 g
N/A
Glycine 1.71 g
N/A
Glutamic acid 4.51 g
N/A
Hydroxyproline 0.29 g
N/A
Proline 1.5 g
N/A
Serine 1.23 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.15 g
9%
Saturated Fat 1.95 g
N/A
Monounsaturated Fat 2.71 g
N/A
Polyunsaturated Fat 0.78 g
N/A
Trans Fat 0.07 g
N/A
Cholesterol 78 mg
26%

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