Cooked Ground Pork Crumbles 96/4

Full Name: Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles

Serving Size: 100 grams

Calories 187

Fat 7.15 g

Carbs 0 g

Protein 30.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 187

% Daily Value

Total Fat 7.15 g 9%

Saturated Fat 1.95 g

Trans Fat 0.07 g

Cholesterol 78 mg 26%

Sodium, Na 84 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 30.6 g 61%

Calcium, Ca 19 mg 1%

Potassium, K 428 mg 9%

Iron, Fe 1.05 mg 5%

Vitamin D 0.2 ug 1%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ground Pork Crumbles 96/4 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.2 ug

Vitamin E (alpha-tocopherol) 0.26 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.5 mg

41%

Riboflavin (Vitamin B2) 0.48 mg

36%

Niacin (Vitamin B3) 11 mg

68%

Pantothenic acid (Vitamin B5) 0.85 mg

17%

Pyridoxine (Vitamin B6) 0.72 mg

44%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.86 ug

35%

Minerals

Nutrient Amount % DV

Calcium, Ca 19 mg

Iron, Fe 1.05 mg

Magnesium, Mg 27 mg

Phosphorus, P 261 mg

20%

Potassium, K 428 mg

Sodium, Na 84 mg

Zinc, Zn 2.56 mg

23%

Copper, Cu 0.04 mg

Manganese, Mn 0.01 mg

Selenium, Se 46.7 ug

84%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.21 g

123%

Isoleucine 1.4 g

105%

Leucine 2.44 g

82%

Lysine 2.63 g

98%

Methionine + Cysteine 0.82 g

61%

Methionine 0.82 g

Cysteine N/A

Phenylalanine + Tyrosine 2.59 g

112%

Phenylalanine 1.3 g

Tyrosine 1.29 g

Threonine 1.3 g

92%

Tryptophan 0.39 g

111%

Valine 1.54 g

91%

Arginine 1.99 g

Alanine 1.8 g

Aspartic acid 2.75 g

Cystine 0.35 g

Glycine 1.71 g

Glutamic acid 4.51 g

Hydroxyproline 0.29 g

Proline 1.5 g

Serine 1.23 g

Lipids

Nutrient Amount % DV

Total Fat 7.15 g

Saturated Fat 1.95 g

Monounsaturated Fat 2.71 g

Polyunsaturated Fat 0.78 g

Trans Fat 0.07 g

Cholesterol 78 mg

26%

Cooked Ground Pork Crumbles 96/4

Calorie Breakdown

Nutrition Facts

Cooked Ground Pork Crumbles 96/4 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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