Ground Pork 96/4

Full Name: Pork, Ground, 96% Lean / 4% Fat, Raw

Serving Size: 100 grams

Calories 121

Fat 4 g

Carbs 0.21 g

Protein 21.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 121

% Daily Value

Total Fat 4 g 5%

Saturated Fat 1.42 g

Trans Fat 0.03 g

Cholesterol 59 mg 19%

Sodium, Na 67 mg 2%

Total Carbohydrate 0.21 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.1 g 42%

Calcium, Ca 15 mg 1%

Potassium, K 310 mg 6%

Iron, Fe 0.86 mg 4%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Pork 96/4 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.29 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.41 mg

34%

Riboflavin (Vitamin B2) 0.37 mg

28%

Niacin (Vitamin B3) 7.91 mg

49%

Pantothenic acid (Vitamin B5) 0.65 mg

13%

Pyridoxine (Vitamin B6) 0.67 mg

41%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 2 ug

Cobalamin (Vitamin B12) 0.64 ug

26%

Minerals

Nutrient Amount % DV

Calcium, Ca 15 mg

Iron, Fe 0.86 mg

Magnesium, Mg 19 mg

Phosphorus, P 190 mg

15%

Potassium, K 310 mg

Sodium, Na 67 mg

Zinc, Zn 1.93 mg

17%

Copper, Cu 0.03 mg

Manganese, Mn 0.01 mg

Selenium, Se 34.8 ug

63%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.21 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.83 g

84%

Isoleucine 0.96 g

72%

Leucine 1.68 g

57%

Lysine 1.82 g

68%

Methionine + Cysteine 0.56 g

42%

Methionine 0.56 g

Cysteine N/A

Phenylalanine + Tyrosine 1.79 g

77%

Phenylalanine 0.9 g

Tyrosine 0.89 g

Threonine 0.89 g

63%

Tryptophan 0.27 g

77%

Valine 1.06 g

63%

Arginine 1.38 g

Alanine 1.24 g

Aspartic acid 1.9 g

Cystine 0.24 g

Glycine 1.18 g

Glutamic acid 3.12 g

Hydroxyproline 0.2 g

Proline 1.04 g

Serine 0.85 g

Lipids

Nutrient Amount % DV

Total Fat 4 g

Saturated Fat 1.42 g

Monounsaturated Fat 1.89 g

Polyunsaturated Fat 0.66 g

Trans Fat 0.03 g

Cholesterol 59 mg

19%

Ground Pork 96/4

Calorie Breakdown

Nutrition Facts

Ground Pork 96/4 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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