Ground Pork 96/4
Full Name: Pork, Ground, 96% Lean / 4% Fat, Raw
Serving Size:
100 grams
Calories
121
Fat
4 g
Carbs
0.21 g
Protein
21.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
121
% Daily Value
Total Fat
4 g
5%
Saturated Fat
1.42 g
Trans Fat
0.03 g
Cholesterol
59 mg
19%
Sodium, Na
67 mg
2%
Total Carbohydrate
0.21 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
21.1 g
42%
Calcium, Ca
15 mg
1%
Potassium, K
310 mg
6%
Iron, Fe
0.86 mg
4%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ground Pork 96/4 - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.29 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.41 mg
34%
Riboflavin (Vitamin B2)
0.37 mg
28%
Niacin (Vitamin B3)
7.91 mg
49%
Pantothenic acid (Vitamin B5)
0.65 mg
13%
Pyridoxine (Vitamin B6)
0.67 mg
41%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
2 ug
0%
Cobalamin (Vitamin B12)
0.64 ug
26%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
15 mg
1%
Iron, Fe
0.86 mg
4%
Magnesium, Mg
19 mg
4%
Phosphorus, P
190 mg
15%
Potassium, K
310 mg
6%
Sodium, Na
67 mg
2%
Zinc, Zn
1.93 mg
17%
Copper, Cu
0.03 mg
3%
Manganese, Mn
0.01 mg
0%
Selenium, Se
34.8 ug
63%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.21 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.83 g
84%
Isoleucine
0.96 g
72%
Leucine
1.68 g
57%
Lysine
1.82 g
68%
Methionine + Cysteine
0.56 g
42%
Methionine
0.56 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.79 g
77%
Phenylalanine
0.9 g
N/A
Tyrosine
0.89 g
N/A
Threonine
0.89 g
63%
Tryptophan
0.27 g
77%
Valine
1.06 g
63%
Arginine
1.38 g
N/A
Alanine
1.24 g
N/A
Aspartic acid
1.9 g
N/A
Cystine
0.24 g
N/A
Glycine
1.18 g
N/A
Glutamic acid
3.12 g
N/A
Hydroxyproline
0.2 g
N/A
Proline
1.04 g
N/A
Serine
0.85 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4 g
5%
Saturated Fat
1.42 g
N/A
Monounsaturated Fat
1.89 g
N/A
Polyunsaturated Fat
0.66 g
N/A
Trans Fat
0.03 g
N/A
Cholesterol
59 mg
19%