Ground Pork 96/4

Full Name: Pork, Ground, 96% Lean / 4% Fat, Raw
Serving Size: 100 grams
Calories 121
Fat 4 g
Carbs 0.21 g
Protein 21.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 121
% Daily Value
Total Fat 4 g 5%
Saturated Fat 1.42 g
Trans Fat 0.03 g
Cholesterol 59 mg 19%
Sodium, Na 67 mg 2%
Total Carbohydrate 0.21 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.1 g 42%
Calcium, Ca 15 mg 1%
Potassium, K 310 mg 6%
Iron, Fe 0.86 mg 4%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Pork 96/4 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.41 mg
34%
Riboflavin (Vitamin B2) 0.37 mg
28%
Niacin (Vitamin B3) 7.91 mg
49%
Pantothenic acid (Vitamin B5) 0.65 mg
13%
Pyridoxine (Vitamin B6) 0.67 mg
41%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 0.64 ug
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 0.86 mg
4%
Magnesium, Mg 19 mg
4%
Phosphorus, P 190 mg
15%
Potassium, K 310 mg
6%
Sodium, Na 67 mg
2%
Zinc, Zn 1.93 mg
17%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 34.8 ug
63%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.21 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.83 g
84%
Isoleucine 0.96 g
72%
Leucine 1.68 g
57%
Lysine 1.82 g
68%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.79 g
77%
Phenylalanine 0.9 g
N/A
Tyrosine 0.89 g
N/A
Threonine 0.89 g
63%
Tryptophan 0.27 g
77%
Valine 1.06 g
63%
Arginine 1.38 g
N/A
Alanine 1.24 g
N/A
Aspartic acid 1.9 g
N/A
Cystine 0.24 g
N/A
Glycine 1.18 g
N/A
Glutamic acid 3.12 g
N/A
Hydroxyproline 0.2 g
N/A
Proline 1.04 g
N/A
Serine 0.85 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4 g
5%
Saturated Fat 1.42 g
N/A
Monounsaturated Fat 1.89 g
N/A
Polyunsaturated Fat 0.66 g
N/A
Trans Fat 0.03 g
N/A
Cholesterol 59 mg
19%

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