Pan-Broiled Ground Pork 96/4

Full Name: Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-Broiled
Serving Size: 100 grams
Calories 185
Fat 6.2 g
Carbs 0.57 g
Protein 31.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 185
% Daily Value
Total Fat 6.2 g 7%
Saturated Fat 1.86 g
Trans Fat 0.07 g
Cholesterol 85 mg 28%
Sodium, Na 88 mg 3%
Total Carbohydrate 0.57 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 31.7 g 63%
Calcium, Ca 20 mg 1%
Potassium, K 415 mg 8%
Iron, Fe 1.11 mg 6%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Pork 96/4 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.4 mg
2%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.43 mg
35%
Riboflavin (Vitamin B2) 0.43 mg
33%
Niacin (Vitamin B3) 10.3 mg
64%
Pantothenic acid (Vitamin B5) 0.85 mg
17%
Pyridoxine (Vitamin B6) 0.63 mg
39%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0.83 ug
34%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 mg
1%
Iron, Fe 1.11 mg
6%
Magnesium, Mg 25 mg
5%
Phosphorus, P 261 mg
20%
Potassium, K 415 mg
8%
Sodium, Na 88 mg
3%
Zinc, Zn 2.59 mg
23%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 49.1 ug
89%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.57 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.25 g
127%
Isoleucine 1.45 g
109%
Leucine 2.53 g
86%
Lysine 2.73 g
102%
Methionine + Cysteine 0.85 g
63%
Methionine 0.85 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.69 g
116%
Phenylalanine 1.35 g
N/A
Tyrosine 1.34 g
N/A
Threonine 1.34 g
95%
Tryptophan 0.41 g
117%
Valine 1.59 g
94%
Arginine 2.07 g
N/A
Alanine 1.87 g
N/A
Aspartic acid 2.85 g
N/A
Cystine 0.37 g
N/A
Glycine 1.77 g
N/A
Glutamic acid 4.68 g
N/A
Hydroxyproline 0.3 g
N/A
Proline 1.56 g
N/A
Serine 1.27 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.2 g
7%
Saturated Fat 1.86 g
N/A
Monounsaturated Fat 2.36 g
N/A
Polyunsaturated Fat 0.81 g
N/A
Trans Fat 0.07 g
N/A
Cholesterol 85 mg
28%

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