Pan-Broiled Ground Pork 96/4

Full Name: Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-Broiled

Serving Size: 100 grams

Calories 185

Fat 6.2 g

Carbs 0.57 g

Protein 31.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 185

% Daily Value

Total Fat 6.2 g 7%

Saturated Fat 1.86 g

Trans Fat 0.07 g

Cholesterol 85 mg 28%

Sodium, Na 88 mg 3%

Total Carbohydrate 0.57 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 31.7 g 63%

Calcium, Ca 20 mg 1%

Potassium, K 415 mg 8%

Iron, Fe 1.11 mg 6%

Vitamin D 0.2 ug 1%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Pork 96/4 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.2 ug

Vitamin E (alpha-tocopherol) 0.4 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.43 mg

35%

Riboflavin (Vitamin B2) 0.43 mg

33%

Niacin (Vitamin B3) 10.3 mg

64%

Pantothenic acid (Vitamin B5) 0.85 mg

17%

Pyridoxine (Vitamin B6) 0.63 mg

39%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 0.83 ug

34%

Minerals

Nutrient Amount % DV

Calcium, Ca 20 mg

Iron, Fe 1.11 mg

Magnesium, Mg 25 mg

Phosphorus, P 261 mg

20%

Potassium, K 415 mg

Sodium, Na 88 mg

Zinc, Zn 2.59 mg

23%

Copper, Cu 0.04 mg

Manganese, Mn 0.01 mg

Selenium, Se 49.1 ug

89%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.57 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.25 g

127%

Isoleucine 1.45 g

109%

Leucine 2.53 g

86%

Lysine 2.73 g

102%

Methionine + Cysteine 0.85 g

63%

Methionine 0.85 g

Cysteine N/A

Phenylalanine + Tyrosine 2.69 g

116%

Phenylalanine 1.35 g

Tyrosine 1.34 g

Threonine 1.34 g

95%

Tryptophan 0.41 g

117%

Valine 1.59 g

94%

Arginine 2.07 g

Alanine 1.87 g

Aspartic acid 2.85 g

Cystine 0.37 g

Glycine 1.77 g

Glutamic acid 4.68 g

Hydroxyproline 0.3 g

Proline 1.56 g

Serine 1.27 g

Lipids

Nutrient Amount % DV

Total Fat 6.2 g

Saturated Fat 1.86 g

Monounsaturated Fat 2.36 g

Polyunsaturated Fat 0.81 g

Trans Fat 0.07 g

Cholesterol 85 mg

28%

Pan-Broiled Ground Pork 96/4

Calorie Breakdown

Nutrition Facts

Pan-Broiled Ground Pork 96/4 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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