Cooked Ground Pork Crumbles 72/28

Full Name: Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles

Serving Size: 100 grams

Calories 393

Fat 32.9 g

Carbs 1.39 g

Protein 22.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 393

% Daily Value

Total Fat 32.9 g 42%

Saturated Fat 11.3 g

Trans Fat 0.23 g

Cholesterol 100 mg 33%

Sodium, Na 94 mg 4%

Total Carbohydrate 1.39 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 22.8 g 45%

Calcium, Ca 20 mg 1%

Potassium, K 280 mg 5%

Iron, Fe 1.15 mg 6%

Vitamin D 0.8 ug 4%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Ground Pork Crumbles 72/28 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.8 ug

Vitamin E (alpha-tocopherol) 0.35 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.34 mg

28%

Riboflavin (Vitamin B2) 0.49 mg

37%

Niacin (Vitamin B3) 7.52 mg

47%

Pantothenic acid (Vitamin B5) 0.98 mg

19%

Pyridoxine (Vitamin B6) 0.51 mg

31%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 2 ug

Cobalamin (Vitamin B12) 1.17 ug

48%

Minerals

Nutrient Amount % DV

Calcium, Ca 20 mg

Iron, Fe 1.15 mg

Magnesium, Mg 19 mg

Phosphorus, P 192 mg

15%

Potassium, K 280 mg

Sodium, Na 94 mg

Zinc, Zn 2.58 mg

23%

Copper, Cu 0.04 mg

Manganese, Mn 0.01 mg

Selenium, Se 38 ug

69%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 1.39 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.9 g

91%

Isoleucine 1.04 g

78%

Leucine 1.82 g

61%

Lysine 1.96 g

73%

Methionine + Cysteine 0.61 g

45%

Methionine 0.61 g

Cysteine N/A

Phenylalanine + Tyrosine 1.94 g

83%

Phenylalanine 0.97 g

Tyrosine 0.97 g

Threonine 0.97 g

69%

Tryptophan 0.29 g

82%

Valine 1.15 g

68%

Arginine 1.49 g

Alanine 1.35 g

Aspartic acid 2.06 g

Cystine 0.26 g

Glycine 1.28 g

Glutamic acid 3.37 g

Hydroxyproline 0.21 g

Proline 1.12 g

Serine 0.92 g

Lipids

Nutrient Amount % DV

Total Fat 32.9 g

42%

Saturated Fat 11.3 g

Monounsaturated Fat 29.6 g

Polyunsaturated Fat 8.33 g

Trans Fat 0.23 g

Cholesterol 100 mg

33%

Cooked Ground Pork Crumbles 72/28

Calorie Breakdown

Nutrition Facts

Cooked Ground Pork Crumbles 72/28 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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