Boneless Rib Eye Steak

Full Name: Beef, Ribeye Steak, Boneless, Lip-On, Trimmed to 1/8" Fat, Raw
Also known as Boneless Ribeye Steak; Rib-Eye Steak
Serving Size: 100 grams
Calories 253
Fat 20 g
Carbs 0 g
Protein 18.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 253
% Daily Value
Total Fat 20 g 25%
Saturated Fat 8.74 g
Trans Fat 1.24 g
Cholesterol 68 mg 22%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.4 g 36%
Calcium, Ca 8 mg 0%
Potassium, K 224 mg 4%
Iron, Fe 1.81 mg 10%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Boneless Rib Eye Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 4.63 mg
28%
Pantothenic acid (Vitamin B5) 0.47 mg
9%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 1.75 ug
72%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 1.81 mg
10%
Magnesium, Mg 19 mg
4%
Phosphorus, P 128 mg
10%
Potassium, K 224 mg
4%
Sodium, Na 50 mg
2%
Zinc, Zn 4.71 mg
42%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.06 mg
2%
Selenium, Se 23.3 ug
42%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 0.85 g
63%
Leucine 1.57 g
53%
Lysine 1.74 g
65%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
Cysteine N/A
Phenylalanine + Tyrosine 1.41 g
61%
Phenylalanine 0.73 g
Tyrosine 0.68 g
Threonine 0.86 g
61%
Tryptophan 0.21 g
60%
Valine 0.92 g
54%
Arginine 1.24 g
Alanine 1.14 g
Aspartic acid 1.78 g
Cystine 0.18 g
Glycine 0.91 g
Glutamic acid 2.99 g
Hydroxyproline 0.13 g
Proline 0.82 g
Serine 0.75 g

Lipids

Nutrient Amount % DV
Total Fat 20 g
25%
Saturated Fat 8.74 g
Monounsaturated Fat 9.32 g
Polyunsaturated Fat 0.93 g
Trans Fat 1.24 g
Cholesterol 68 mg
22%

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