Grilled Boneless Rib Eye Steak

Full Name: Beef, Ribeye Steak, Boneless, Lip-On, Trimmed to 1/8" Fat, Cooked, Grilled
Also known as Grilled Boneless Ribeye Steak; Grilled Rib-Eye Steak
Serving Size: 100 grams
Calories 303
Fat 23.5 g
Carbs 0 g
Protein 22.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 303
% Daily Value
Total Fat 23.5 g 30%
Saturated Fat 10.3 g
Trans Fat 1.57 g
Cholesterol 81 mg 27%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.9 g 45%
Calcium, Ca 12 mg 0%
Potassium, K 247 mg 5%
Iron, Fe 2.33 mg 12%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Boneless Rib Eye Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 4.67 mg
29%
Pantothenic acid (Vitamin B5) 0.53 mg
10%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.13 ug
88%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.33 mg
12%
Magnesium, Mg 21 mg
5%
Phosphorus, P 149 mg
11%
Potassium, K 247 mg
5%
Sodium, Na 54 mg
2%
Zinc, Zn 5.84 mg
53%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.08 mg
3%
Selenium, Se 27.4 ug
49%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.84 g
85%
Isoleucine 1.06 g
79%
Leucine 1.96 g
66%
Lysine 2.17 g
81%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
Cysteine N/A
Phenylalanine + Tyrosine 1.76 g
76%
Phenylalanine 0.91 g
Tyrosine 0.85 g
Threonine 1.08 g
77%
Tryptophan 0.26 g
74%
Valine 1.14 g
67%
Arginine 1.55 g
Alanine 1.42 g
Aspartic acid 2.21 g
Cystine 0.23 g
Glycine 1.13 g
Glutamic acid 3.73 g
Hydroxyproline 0.16 g
Proline 1.02 g
Serine 0.94 g

Lipids

Nutrient Amount % DV
Total Fat 23.5 g
30%
Saturated Fat 10.3 g
Monounsaturated Fat 11.2 g
Polyunsaturated Fat 1.06 g
Trans Fat 1.57 g
Cholesterol 81 mg
27%

Similar Foods