Grilled Boneless Rib Eye Steak
Full Name: Beef, Ribeye Steak, Boneless, Lip-On, Trimmed to 1/8" Fat, Cooked, Grilled
Also known as Grilled Boneless Ribeye Steak; Grilled Rib-Eye Steak
Serving Size:
100 grams
Calories
303
Fat
23.5 g
Carbs
0 g
Protein
22.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
303
% Daily Value
Total Fat
23.5 g
30%
Saturated Fat
10.3 g
Trans Fat
1.57 g
Cholesterol
81 mg
27%
Sodium, Na
54 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
22.9 g
45%
Calcium, Ca
12 mg
0%
Potassium, K
247 mg
5%
Iron, Fe
2.33 mg
12%
Vitamin D
0.2 ug
1%
Vitamin A (RAE)
7 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Grilled Boneless Rib Eye Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
7 ug
0%
Vitamin D
0.2 ug
1%
Vitamin E (alpha-tocopherol)
0.11 mg
0%
Vitamin K
1.6 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.07 mg
5%
Riboflavin (Vitamin B2)
0.29 mg
22%
Niacin (Vitamin B3)
4.67 mg
29%
Pantothenic acid (Vitamin B5)
0.53 mg
10%
Pyridoxine (Vitamin B6)
0.44 mg
27%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
2.13 ug
88%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
12 mg
0%
Iron, Fe
2.33 mg
12%
Magnesium, Mg
21 mg
5%
Phosphorus, P
149 mg
11%
Potassium, K
247 mg
5%
Sodium, Na
54 mg
2%
Zinc, Zn
5.84 mg
53%
Copper, Cu
0.08 mg
8%
Manganese, Mn
0.08 mg
3%
Selenium, Se
27.4 ug
49%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.84 g
85%
Isoleucine
1.06 g
79%
Leucine
1.96 g
66%
Lysine
2.17 g
81%
Methionine + Cysteine
0.62 g
46%
Methionine
0.62 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.76 g
76%
Phenylalanine
0.91 g
N/A
Tyrosine
0.85 g
N/A
Threonine
1.08 g
77%
Tryptophan
0.26 g
74%
Valine
1.14 g
67%
Arginine
1.55 g
N/A
Alanine
1.42 g
N/A
Aspartic acid
2.21 g
N/A
Cystine
0.23 g
N/A
Glycine
1.13 g
N/A
Glutamic acid
3.73 g
N/A
Hydroxyproline
0.16 g
N/A
Proline
1.02 g
N/A
Serine
0.94 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
23.5 g
30%
Saturated Fat
10.3 g
N/A
Monounsaturated Fat
11.2 g
N/A
Polyunsaturated Fat
1.06 g
N/A
Trans Fat
1.57 g
N/A
Cholesterol
81 mg
27%