Braised Beef Back Ribs
Full Name: Beef, Rib, Back Ribs, Bone-in, Cooked, Braised
Serving Size:
100 grams
Calories
360
Fat
29.2 g
Carbs
0 g
Protein
24.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
360
% Daily Value
Total Fat
29.2 g
37%
Saturated Fat
13 g
Trans Fat
N/A
Cholesterol
87 mg
28%
Sodium, Na
63 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
24.2 g
48%
Calcium, Ca
23 mg
1%
Potassium, K
255 mg
5%
Iron, Fe
2.4 mg
13%
Vitamin D
0.2 ug
1%
Vitamin A (RAE)
9 ug
1%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Beef Back Ribs - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
9 ug
1%
Vitamin D
0.2 ug
1%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
1.6 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.09 mg
7%
Riboflavin (Vitamin B2)
0.31 mg
23%
Niacin (Vitamin B3)
5.01 mg
31%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.49 mg
30%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
2.12 ug
88%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
23 mg
1%
Iron, Fe
2.4 mg
13%
Magnesium, Mg
22 mg
5%
Phosphorus, P
163 mg
13%
Potassium, K
255 mg
5%
Sodium, Na
63 mg
2%
Zinc, Zn
5.3 mg
48%
Copper, Cu
0.07 mg
7%
Manganese, Mn
N/A
0%
Selenium, Se
24.6 ug
44%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.91 g
92%
Isoleucine
1.13 g
84%
Leucine
2.09 g
71%
Lysine
2.32 g
87%
Methionine + Cysteine
0.65 g
48%
Methionine
0.65 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.87 g
80%
Phenylalanine
0.97 g
N/A
Tyrosine
0.9 g
N/A
Threonine
1.14 g
81%
Tryptophan
0.27 g
77%
Valine
1.21 g
72%
Arginine
1.65 g
N/A
Alanine
1.5 g
N/A
Aspartic acid
2.36 g
N/A
Cystine
0.25 g
N/A
Glycine
1.19 g
N/A
Glutamic acid
3.96 g
N/A
Hydroxyproline
0.17 g
N/A
Proline
1.09 g
N/A
Serine
1 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
29.2 g
37%
Saturated Fat
13 g
N/A
Monounsaturated Fat
14.2 g
N/A
Polyunsaturated Fat
1.2 g
N/A
Trans Fat
N/A
N/A
Cholesterol
87 mg
28%