Braised Beef Back Ribs

Full Name: Beef, Rib, Back Ribs, Bone-in, Cooked, Braised
Serving Size: 100 grams
Calories 360
Fat 29.2 g
Carbs 0 g
Protein 24.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 360
% Daily Value
Total Fat 29.2 g 37%
Saturated Fat 13 g
Trans Fat N/A
Cholesterol 87 mg 28%
Sodium, Na 63 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.2 g 48%
Calcium, Ca 23 mg 1%
Potassium, K 255 mg 5%
Iron, Fe 2.4 mg 13%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 9 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Back Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9 ug
1%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 5.01 mg
31%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.49 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.12 ug
88%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 mg
1%
Iron, Fe 2.4 mg
13%
Magnesium, Mg 22 mg
5%
Phosphorus, P 163 mg
13%
Potassium, K 255 mg
5%
Sodium, Na 63 mg
2%
Zinc, Zn 5.3 mg
48%
Copper, Cu 0.07 mg
7%
Manganese, Mn N/A
0%
Selenium, Se 24.6 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.91 g
92%
Isoleucine 1.13 g
84%
Leucine 2.09 g
71%
Lysine 2.32 g
87%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
Cysteine N/A
Phenylalanine + Tyrosine 1.87 g
80%
Phenylalanine 0.97 g
Tyrosine 0.9 g
Threonine 1.14 g
81%
Tryptophan 0.27 g
77%
Valine 1.21 g
72%
Arginine 1.65 g
Alanine 1.5 g
Aspartic acid 2.36 g
Cystine 0.25 g
Glycine 1.19 g
Glutamic acid 3.96 g
Hydroxyproline 0.17 g
Proline 1.09 g
Serine 1 g

Lipids

Nutrient Amount % DV
Total Fat 29.2 g
37%
Saturated Fat 13 g
Monounsaturated Fat 14.2 g
Polyunsaturated Fat 1.2 g
Trans Fat N/A
Cholesterol 87 mg
28%

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