Braised Beef Short Ribs

Full Name: Beef, Rib, Shortribs, Cooked, Braised
Also known as Braised Beef Shortribs
Serving Size: 100 grams
Calories 471
Fat 42 g
Carbs 0 g
Protein 21.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 471
% Daily Value
Total Fat 42 g 53%
Saturated Fat 17.8 g
Trans Fat N/A
Cholesterol 94 mg 31%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.6 g 43%
Calcium, Ca 12 mg 0%
Potassium, K 224 mg 4%
Iron, Fe 2.31 mg 12%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Short Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 2.45 mg
15%
Pantothenic acid (Vitamin B5) 0.25 mg
5%
Pyridoxine (Vitamin B6) 0.22 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.62 ug
109%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.31 mg
12%
Magnesium, Mg 15 mg
3%
Phosphorus, P 162 mg
12%
Potassium, K 224 mg
4%
Sodium, Na 50 mg
2%
Zinc, Zn 4.88 mg
44%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 20.8 ug
37%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 0.98 g
73%
Leucine 1.72 g
58%
Lysine 1.82 g
68%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.54 g
66%
Phenylalanine 0.85 g
N/A
Tyrosine 0.69 g
N/A
Threonine 0.86 g
61%
Tryptophan 0.14 g
40%
Valine 1.07 g
63%
Arginine 1.4 g
N/A
Alanine 1.31 g
N/A
Aspartic acid 1.96 g
N/A
Cystine 0.28 g
N/A
Glycine 1.31 g
N/A
Glutamic acid 3.24 g
N/A
Hydroxyproline 0.23 g
N/A
Proline 1.03 g
N/A
Serine 0.85 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 42 g
53%
Saturated Fat 17.8 g
N/A
Monounsaturated Fat 18.9 g
N/A
Polyunsaturated Fat 1.53 g
N/A
Trans Fat N/A
N/A
Cholesterol 94 mg
31%

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