Braised Beef Short Ribs
Full Name: Beef, Rib, Shortribs, Cooked, Braised
Also known as Braised Beef Shortribs
Serving Size:
100 grams
Calories
471
Fat
42 g
Carbs
0 g
Protein
21.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
471
% Daily Value
Total Fat
42 g
53%
Saturated Fat
17.8 g
Trans Fat
N/A
Cholesterol
94 mg
31%
Sodium, Na
50 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
21.6 g
43%
Calcium, Ca
12 mg
0%
Potassium, K
224 mg
4%
Iron, Fe
2.31 mg
12%
Vitamin D
0.7 ug
3%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Beef Short Ribs - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0.7 ug
3%
Vitamin E (alpha-tocopherol)
0.29 mg
1%
Vitamin K
2.4 ug
2%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.15 mg
11%
Niacin (Vitamin B3)
2.45 mg
15%
Pantothenic acid (Vitamin B5)
0.25 mg
5%
Pyridoxine (Vitamin B6)
0.22 mg
13%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
5 ug
1%
Cobalamin (Vitamin B12)
2.62 ug
109%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
12 mg
0%
Iron, Fe
2.31 mg
12%
Magnesium, Mg
15 mg
3%
Phosphorus, P
162 mg
12%
Potassium, K
224 mg
4%
Sodium, Na
50 mg
2%
Zinc, Zn
4.88 mg
44%
Copper, Cu
0.1 mg
11%
Manganese, Mn
0.01 mg
0%
Selenium, Se
20.8 ug
37%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.69 g
70%
Isoleucine
0.98 g
73%
Leucine
1.72 g
58%
Lysine
1.82 g
68%
Methionine + Cysteine
0.56 g
42%
Methionine
0.56 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.54 g
66%
Phenylalanine
0.85 g
N/A
Tyrosine
0.69 g
N/A
Threonine
0.86 g
61%
Tryptophan
0.14 g
40%
Valine
1.07 g
63%
Arginine
1.4 g
N/A
Alanine
1.31 g
N/A
Aspartic acid
1.96 g
N/A
Cystine
0.28 g
N/A
Glycine
1.31 g
N/A
Glutamic acid
3.24 g
N/A
Hydroxyproline
0.23 g
N/A
Proline
1.03 g
N/A
Serine
0.85 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
42 g
53%
Saturated Fat
17.8 g
N/A
Monounsaturated Fat
18.9 g
N/A
Polyunsaturated Fat
1.53 g
N/A
Trans Fat
N/A
N/A
Cholesterol
94 mg
31%