Braised Beef Short Ribs

Full Name: Beef, Rib, Shortribs, Cooked, Braised

Also known as Braised Beef Shortribs

Serving Size: 100 grams

Calories 471

Fat 42 g

Carbs 0 g

Protein 21.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 471

% Daily Value

Total Fat 42 g 53%

Saturated Fat 17.8 g

Trans Fat N/A

Cholesterol 94 mg 31%

Sodium, Na 50 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.6 g 43%

Calcium, Ca 12 mg 0%

Potassium, K 224 mg 4%

Iron, Fe 2.31 mg 12%

Vitamin D 0.7 ug 3%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Short Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.7 ug

Vitamin E (alpha-tocopherol) 0.29 mg

Vitamin K 2.4 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.15 mg

11%

Niacin (Vitamin B3) 2.45 mg

15%

Pantothenic acid (Vitamin B5) 0.25 mg

Pyridoxine (Vitamin B6) 0.22 mg

13%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 5 ug

Cobalamin (Vitamin B12) 2.62 ug

109%

Minerals

Nutrient Amount % DV

Calcium, Ca 12 mg

Iron, Fe 2.31 mg

12%

Magnesium, Mg 15 mg

Phosphorus, P 162 mg

12%

Potassium, K 224 mg

Sodium, Na 50 mg

Zinc, Zn 4.88 mg

44%

Copper, Cu 0.1 mg

11%

Manganese, Mn 0.01 mg

Selenium, Se 20.8 ug

37%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.69 g

70%

Isoleucine 0.98 g

73%

Leucine 1.72 g

58%

Lysine 1.82 g

68%

Methionine + Cysteine 0.56 g

42%

Methionine 0.56 g

Cysteine N/A

Phenylalanine + Tyrosine 1.54 g

66%

Phenylalanine 0.85 g

Tyrosine 0.69 g

Threonine 0.86 g

61%

Tryptophan 0.14 g

40%

Valine 1.07 g

63%

Arginine 1.4 g

Alanine 1.31 g

Aspartic acid 1.96 g

Cystine 0.28 g

Glycine 1.31 g

Glutamic acid 3.24 g

Hydroxyproline 0.23 g

Proline 1.03 g

Serine 0.85 g

Lipids

Nutrient Amount % DV

Total Fat 42 g

53%

Saturated Fat 17.8 g

Monounsaturated Fat 18.9 g

Polyunsaturated Fat 1.53 g

Trans Fat N/A

Cholesterol 94 mg

31%

Braised Beef Short Ribs

Calorie Breakdown

Nutrition Facts

Braised Beef Short Ribs - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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