Beef Back Ribs

Full Name: Beef, Rib, Back Ribs, Bone-in, Raw
Serving Size: 100 grams
Calories 324
Fat 28.4 g
Carbs 0.78 g
Protein 16.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 324
% Daily Value
Total Fat 28.4 g 36%
Saturated Fat 12.6 g
Trans Fat 1.88 g
Cholesterol 75 mg 25%
Sodium, Na 53 mg 2%
Total Carbohydrate 0.78 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.2 g 32%
Calcium, Ca 10 mg 0%
Potassium, K 218 mg 4%
Iron, Fe 1.63 mg 9%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 6 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Back Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 3.81 mg
23%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 1.55 ug
64%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 1.63 mg
9%
Magnesium, Mg 17 mg
4%
Phosphorus, P 120 mg
9%
Potassium, K 218 mg
4%
Sodium, Na 53 mg
2%
Zinc, Zn 3.85 mg
35%
Copper, Cu 0.06 mg
6%
Manganese, Mn N/A
0%
Selenium, Se 17.1 ug
31%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.78 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 0.75 g
56%
Leucine 1.39 g
47%
Lysine 1.55 g
58%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
Cysteine N/A
Phenylalanine + Tyrosine 1.25 g
54%
Phenylalanine 0.65 g
Tyrosine 0.6 g
Threonine 0.76 g
54%
Tryptophan 0.18 g
51%
Valine 0.81 g
48%
Arginine 1.1 g
Alanine 1 g
Aspartic acid 1.57 g
Cystine 0.16 g
Glycine 0.79 g
Glutamic acid 2.64 g
Hydroxyproline 0.11 g
Proline 0.72 g
Serine 0.66 g

Lipids

Nutrient Amount % DV
Total Fat 28.4 g
36%
Saturated Fat 12.6 g
Monounsaturated Fat 13.8 g
Polyunsaturated Fat 1.17 g
Trans Fat 1.88 g
Cholesterol 75 mg
25%

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