Grilled Bone-In Rib Eye Steak

Full Name: Beef, Ribeye Steak, Bone-In, Lip-On, Trimmed to 1/8" Fat, Cooked, Grilled

Also known as Grilled Bone-In Ribeye Steak; Grilled Rib-Eye Steak

Serving Size: 100 grams

Calories 313

Fat 24.7 g

Carbs 0 g

Protein 22.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 313

% Daily Value

Total Fat 24.7 g 31%

Saturated Fat 10.6 g

Trans Fat 1.61 g

Cholesterol 83 mg 27%

Sodium, Na 60 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 22.7 g 45%

Calcium, Ca 22 mg 1%

Potassium, K 242 mg 5%

Iron, Fe 2.29 mg 12%

Vitamin D 0.2 ug 1%

Vitamin A (RAE) 8 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Bone-In Rib Eye Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 8 ug

Vitamin D 0.2 ug

Vitamin E (alpha-tocopherol) 0.1 mg

Vitamin K 1.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.08 mg

Riboflavin (Vitamin B2) 0.3 mg

23%

Niacin (Vitamin B3) 4.75 mg

29%

Pantothenic acid (Vitamin B5) 0.57 mg

11%

Pyridoxine (Vitamin B6) 0.45 mg

28%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 6 ug

Cobalamin (Vitamin B12) 2 ug

83%

Minerals

Nutrient Amount % DV

Calcium, Ca 22 mg

Iron, Fe 2.29 mg

12%

Magnesium, Mg 22 mg

Phosphorus, P 156 mg

12%

Potassium, K 242 mg

Sodium, Na 60 mg

Zinc, Zn 5.07 mg

46%

Copper, Cu 0.07 mg

Manganese, Mn 0.07 mg

Selenium, Se 23.7 ug

43%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.84 g

85%

Isoleucine 1.06 g

79%

Leucine 1.94 g

65%

Lysine 2.15 g

80%

Methionine + Cysteine 0.61 g

45%

Methionine 0.61 g

Cysteine N/A

Phenylalanine + Tyrosine 1.75 g

75%

Phenylalanine 0.91 g

Tyrosine 0.84 g

Threonine 1.06 g

75%

Tryptophan 0.25 g

71%

Valine 1.13 g

67%

Arginine 1.53 g

Alanine 1.4 g

Aspartic acid 2.19 g

Cystine 0.23 g

Glycine 1.12 g

Glutamic acid 3.69 g

Hydroxyproline 0.15 g

Proline 1.01 g

Serine 0.93 g

Lipids

Nutrient Amount % DV

Total Fat 24.7 g

31%

Saturated Fat 10.6 g

Monounsaturated Fat 11.6 g

Polyunsaturated Fat 1.1 g

Trans Fat 1.61 g

Cholesterol 83 mg

27%

Grilled Bone-In Rib Eye Steak

Calorie Breakdown

Nutrition Facts

Grilled Bone-In Rib Eye Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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