Grilled Bone-In Rib Eye Steak

Full Name: Beef, Ribeye Steak, Bone-In, Lip-On, Trimmed to 1/8" Fat, Cooked, Grilled
Also known as Grilled Bone-In Ribeye Steak; Grilled Rib-Eye Steak
Serving Size: 100 grams
Calories 313
Fat 24.7 g
Carbs 0 g
Protein 22.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 313
% Daily Value
Total Fat 24.7 g 31%
Saturated Fat 10.6 g
Trans Fat 1.61 g
Cholesterol 83 mg 27%
Sodium, Na 60 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.7 g 45%
Calcium, Ca 22 mg 1%
Potassium, K 242 mg 5%
Iron, Fe 2.29 mg 12%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Bone-In Rib Eye Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 4.75 mg
29%
Pantothenic acid (Vitamin B5) 0.57 mg
11%
Pyridoxine (Vitamin B6) 0.45 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2 ug
83%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 2.29 mg
12%
Magnesium, Mg 22 mg
5%
Phosphorus, P 156 mg
12%
Potassium, K 242 mg
5%
Sodium, Na 60 mg
2%
Zinc, Zn 5.07 mg
46%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.07 mg
3%
Selenium, Se 23.7 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.84 g
85%
Isoleucine 1.06 g
79%
Leucine 1.94 g
65%
Lysine 2.15 g
80%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.75 g
75%
Phenylalanine 0.91 g
N/A
Tyrosine 0.84 g
N/A
Threonine 1.06 g
75%
Tryptophan 0.25 g
71%
Valine 1.13 g
67%
Arginine 1.53 g
N/A
Alanine 1.4 g
N/A
Aspartic acid 2.19 g
N/A
Cystine 0.23 g
N/A
Glycine 1.12 g
N/A
Glutamic acid 3.69 g
N/A
Hydroxyproline 0.15 g
N/A
Proline 1.01 g
N/A
Serine 0.93 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 24.7 g
31%
Saturated Fat 10.6 g
N/A
Monounsaturated Fat 11.6 g
N/A
Polyunsaturated Fat 1.1 g
N/A
Trans Fat 1.61 g
N/A
Cholesterol 83 mg
27%

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