Bone-In Rib Eye Steak

Full Name: Beef, Ribeye Steak, Bone-In, Lip-On, Trimmed to 1/8" Fat, Raw
Also known as Bone-In Ribeye Steak; Rib-Eye Steak; Beef Ribeye Lip-On Steak
Serving Size: 100 grams
Calories 260
Fat 21 g
Carbs 0 g
Protein 17.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 260
% Daily Value
Total Fat 21 g 26%
Saturated Fat 9.26 g
Trans Fat 1.32 g
Cholesterol 70 mg 23%
Sodium, Na 57 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.9 g 35%
Calcium, Ca 10 mg 0%
Potassium, K 231 mg 4%
Iron, Fe 1.73 mg 9%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Bone-In Rib Eye Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 4.15 mg
25%
Pantothenic acid (Vitamin B5) 0.47 mg
9%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 1.74 ug
72%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 1.73 mg
9%
Magnesium, Mg 18 mg
4%
Phosphorus, P 131 mg
10%
Potassium, K 231 mg
4%
Sodium, Na 57 mg
2%
Zinc, Zn 4.04 mg
36%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.06 mg
2%
Selenium, Se 18.6 ug
33%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 0.83 g
62%
Leucine 1.53 g
52%
Lysine 1.7 g
63%
Methionine + Cysteine 0.48 g
36%
Methionine 0.48 g
Cysteine N/A
Phenylalanine + Tyrosine 1.38 g
59%
Phenylalanine 0.71 g
Tyrosine 0.66 g
Threonine 0.84 g
60%
Tryptophan 0.2 g
57%
Valine 0.89 g
52%
Arginine 1.21 g
Alanine 1.11 g
Aspartic acid 1.73 g
Cystine 0.18 g
Glycine 0.88 g
Glutamic acid 2.92 g
Hydroxyproline 0.12 g
Proline 0.8 g
Serine 0.73 g

Lipids

Nutrient Amount % DV
Total Fat 21 g
26%
Saturated Fat 9.26 g
Monounsaturated Fat 9.93 g
Polyunsaturated Fat 0.92 g
Trans Fat 1.32 g
Cholesterol 70 mg
23%

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