Rib Eye Steak

Full Name: Beef, Ribeye Steak, Boneless, Lip Off, Trimmed to 0" Fat, Raw

Also known as Boneless Rib-Eye Steak; Ribeye Steak

Serving Size: 100 grams

Calories 241

Fat 18.4 g

Carbs 0.2 g

Protein 18.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 241

% Daily Value

Total Fat 18.4 g 23%

Saturated Fat 8.07 g

Trans Fat N/A

Cholesterol 66 mg 22%

Sodium, Na 51 mg 2%

Total Carbohydrate 0.2 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 18.7 g 37%

Calcium, Ca 8 mg 0%

Potassium, K 231 mg 4%

Iron, Fe 1.86 mg 10%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rib Eye Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) N/A

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.11 mg

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 4.7 mg

29%

Pantothenic acid (Vitamin B5) N/A

Pyridoxine (Vitamin B6) 0.41 mg

25%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 1.78 ug

74%

Minerals

Nutrient Amount % DV

Calcium, Ca 8 mg

Iron, Fe 1.86 mg

10%

Magnesium, Mg 19 mg

Phosphorus, P 133 mg

10%

Potassium, K 231 mg

Sodium, Na 51 mg

Zinc, Zn 4.86 mg

44%

Copper, Cu 0.06 mg

Manganese, Mn N/A

Selenium, Se 24 ug

43%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.2 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.69 g

70%

Isoleucine 0.87 g

65%

Leucine 1.6 g

54%

Lysine 1.77 g

66%

Methionine + Cysteine 0.5 g

37%

Methionine 0.5 g

Cysteine N/A

Phenylalanine + Tyrosine 1.44 g

62%

Phenylalanine 0.75 g

Tyrosine 0.69 g

Threonine 0.88 g

62%

Tryptophan 0.21 g

60%

Valine 0.93 g

55%

Arginine 1.26 g

Alanine 1.16 g

Aspartic acid 1.8 g

Cystine 0.19 g

Glycine 0.92 g

Glutamic acid 3.04 g

Hydroxyproline 0.13 g

Proline 0.83 g

Serine 0.76 g

Lipids

Nutrient Amount % DV

Total Fat 18.4 g

23%

Saturated Fat 8.07 g

Monounsaturated Fat 8.61 g

Polyunsaturated Fat 0.86 g

Trans Fat N/A

Cholesterol 66 mg

22%

Rib Eye Steak

Calorie Breakdown

Nutrition Facts

Rib Eye Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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