Rib Eye Steak

Full Name: Beef, Ribeye Steak, Boneless, Lip Off, Trimmed to 0" Fat, Raw
Also known as Boneless Rib-Eye Steak; Ribeye Steak
Serving Size: 100 grams
Calories 241
Fat 18.4 g
Carbs 0.2 g
Protein 18.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 241
% Daily Value
Total Fat 18.4 g 23%
Saturated Fat 8.07 g
Trans Fat N/A
Cholesterol 66 mg 22%
Sodium, Na 51 mg 2%
Total Carbohydrate 0.2 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.7 g 37%
Calcium, Ca 8 mg 0%
Potassium, K 231 mg 4%
Iron, Fe 1.86 mg 10%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rib Eye Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 4.7 mg
29%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 1.78 ug
74%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 1.86 mg
10%
Magnesium, Mg 19 mg
4%
Phosphorus, P 133 mg
10%
Potassium, K 231 mg
4%
Sodium, Na 51 mg
2%
Zinc, Zn 4.86 mg
44%
Copper, Cu 0.06 mg
6%
Manganese, Mn N/A
0%
Selenium, Se 24 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.2 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 0.87 g
65%
Leucine 1.6 g
54%
Lysine 1.77 g
66%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.44 g
62%
Phenylalanine 0.75 g
N/A
Tyrosine 0.69 g
N/A
Threonine 0.88 g
62%
Tryptophan 0.21 g
60%
Valine 0.93 g
55%
Arginine 1.26 g
N/A
Alanine 1.16 g
N/A
Aspartic acid 1.8 g
N/A
Cystine 0.19 g
N/A
Glycine 0.92 g
N/A
Glutamic acid 3.04 g
N/A
Hydroxyproline 0.13 g
N/A
Proline 0.83 g
N/A
Serine 0.76 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 18.4 g
23%
Saturated Fat 8.07 g
N/A
Monounsaturated Fat 8.61 g
N/A
Polyunsaturated Fat 0.86 g
N/A
Trans Fat N/A
N/A
Cholesterol 66 mg
22%

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